Spark

Hagerman, Eric, Ratey, John

ISBN 10: 1847247202 / ISBN 13: 9781847247209

Edité par Quercus, 2009

A propos de cet article

Ships from the UK. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages.

N° de réf. du vendeur 10329533-6

Détails bibliographiques

• Titre: Spark
• Éditeur: Quercus
• Date de parution: 2009
• Langue: anglais
• ISBN à 10 chiffres: 1847247202
• ISBN à 13 chiffres: 9781847247209
• Reliure: Couverture souple
• Édition: 1st ed.
• État de l'article: Good

A propos de ce titre

Synopsis

Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by breaking a sweat? The evidence is incontrovertible: exercise physically remodels our brains for peak performance. In "Spark", Dr Ratey embarks upon a fascinating and entertaining journey through the mind-body connection, showing how exercise is truly our best defense against everything from depression to ADD, from addiction to Alzheimer's. Filled with amazing case studies (such as the revolutionary fitness program in Naperville, Illinois, which has put this school district of 19,000 children first in the world of science test scores), "Spark" is the first book to explore comprehensively the connection between exercise and the brain. It will change forever the way you think about the gym - or, for that matter, simply the way you think.

À propos de l?auteur

John J. Ratey is a clinical associate professor of psychiatry at Harvard Medical School. He is the author or coauthor of many books, including Driven to Distraction and A Users Guide to the Brain. He lives in Cambridge, Massachusetts. Eric Hagerman is a former senior editor at Poplar Science and Outside magazines. He lives in New Jersey.