The Strength Training Anatomy Workout

Frederic Delavier

ISBN 10: 1450419895 / ISBN 13: 9781450419895

Edité par Human Kinetics Publishers, 2012

A propos de cet article

2012. 1st Edition. Paperback. Provides serious strength trainers and bodybuilders with the keys to creating lean muscle mass. This title focuses on the more elaborate techniques that experienced strength training enthusiasts can use to accelerate their progress. In addition to 60 exercises, 19 stretches and 9 programmes, it's packed with over 1,200 full-colour photographs. Num Pages: 352 pages, 516 colour illustrations, 485 colour illustrations. BIC Classification: VFMG; WSD. Category: (G) General (US: Trade). Dimension: 254 x 196 x 26. Weight in Grams: 1188. . . . . .

N° de réf. du vendeur V9781450419895

Détails bibliographiques

• Titre: The Strength Training Anatomy Workout
• Éditeur: Human Kinetics Publishers
• Date de parution: 2012
• Langue: anglais
• ISBN à 10 chiffres: 1450419895
• ISBN à 13 chiffres: 9781450419895
• Reliure: Couverture souple
• Édition: Edition originale
• État de l'article: New

A propos de ce titre

Synopsis

Frédéric Delavier s best-selling Strength Training Anatomy has sold more than 1 million copies worldwide. In his follow-up book, The Strength Training Anatomy Workout, he provided beginners with program guidelines that develop fitness and athletic performance. Now volume II provides serious strength trainers and bodybuilders with the keys to creating lean muscle mass. In The Strength Training Anatomy Workout II, Delavier and coauthor Michael Gundill focus on more elaborate techniques that people with experience in strength training can use to accelerate their progress and build more power and mass. Along with 60 exercises, 19 stretches, and 9 programs, it s loaded with over 1,200 full-color photos and 160 of Delavier s unparalleled illustrations. The book describes in detail some of the advanced methods for jump-starting a workout program, featuring segmented workouts that target specific muscle groups like the chest, biceps, and forearms. As a more advanced resource than the first volume, The Strength Training Anatomy Workout II, describes and analyzes the best exercises for each muscle, including the advantages and disadvantages of each exercise and strategies for accelerating recovery. It also helps hardcore strength training enthusiasts build up their weaker areas and offers instruction for developing a personal program, such as determining weights, repetitions, frequency, and progressions of exercises. Offering all the tools for creating power and lean muscle mass, The Strength Training Anatomy Workout II, is the perfect next step in strength training development.

À propos de l?auteur

Frédéric Delavier is a gifted artist with an exceptional knowledge of human anatomy. He studied morphology and anatomy for five years at the prestigious École des Beaux-Arts in Paris and studied dissection for three years at the Paris Faculté de Médecine. The former editor in chief of the French magazine PowerMag, Delavier is currently a journalist for the French magazine Le Monde du Muscle and a contributor to several other muscle publications, including Men's Health Germany. He is the author of the best-selling Strength Training Anatomy and Women s Strength Training Anatomy. Delavier won the French powerlifting title in 1988 and makes annual presentations on the sport applications of biomechanics at conferences in Switzerland. His teaching efforts have earned him the Grand Prix de Techniques et de Pédagogie Sportive. Delavier lives in Paris, France.