The Unapologetic Fat Girl's Guide to Exercise and Other Incendiary Acts

Blank, Hanne

ISBN 10: 1607742861 / ISBN 13: 9781607742869

Edité par Potter/Ten Speed/Harmony/Rodale, 2012

A propos de cet article

Used book that is in excellent condition. May show signs of wear or have minor defects.

N° de réf. du vendeur 5263697-6

Détails bibliographiques

• Titre: The Unapologetic Fat Girl's Guide to Exercise and Other Incendiary Acts
• Éditeur: Potter/Ten Speed/Harmony/Rodale
• Date de parution: 2012
• Langue: anglais
• ISBN à 10 chiffres: 1607742861
• ISBN à 13 chiffres: 9781607742869
• Reliure: Couverture souple
• Édition: 1st Edition.
• État de l'article: Very Good

A propos de ce titre

Synopsis

This empowering exercise guide is big on attitude, giving plus-size women the motivation and information they need to move their bodies and improve their health.

Hanne Blank, proud fat girl and personal trainer, understands the physical and emotional roadblocks that overweight women face in the word of exercise. In this one-of-a-kind guide that combines exercise advice with a refusal to fat-bash, Hanne shows readers how to choose workout options from WiiFit to extreme sports, avoid common sports injuries, get proper nutrition, source plus-size work out gear, and more.

À propos de l?auteur

HANNE BLANK is a lifelong fat girl and movement coach who has a devoted (but not monogamous) relationship with her elliptical machine. A writer and historian, she is the author of six books including Big Big Love: A Sex and Relationships Guide for People of Size (and Those Who Love Them) and has taught at Brandeis and Tufts universities. She divides her time between north central Massachusetts and Atlanta, Georgia.