What Happened to Moderation?: A Common-Sense Approach to Improving Our Health and Treating Common Illnesses in an Age of Extremes

Brewer M.D., Stephen C.

ISBN 10: 1590794907 / ISBN 13: 9781590794906

Edité par SelectBooks, 2019

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New and unused. paperback New Ships fast! 20191st Edition.

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Détails bibliographiques

• Titre: What Happened to Moderation?: A Common-Sense Approach to Improving Our Health and Treating Common Illnesses in an Age of Extremes
• Éditeur: SelectBooks
• Date de parution: 2019
• Langue: anglais
• ISBN à 10 chiffres: 1590794907
• ISBN à 13 chiffres: 9781590794906
• Reliure: Couverture souple
• Édition: Edition originale
• État de l'article: New

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Synopsis

We live in a world of extremes in our politics and media. This lack of moderation is often displayed in our choice of health routines. “Experts” advocate dietary regimens in a mind-boggling array of vegetarian, gluten-free, dairy-free, and more unusual options, and we are bombarded by ads for medicines and dietary supplements. As a result, millions consume unregulated, untested products hoping for a magical cure. We also follow the latest trends in exercising. Extreme workouts are the rage, and fitness is no longer about getting healthy; it’s more about being superhuman. As a veteran family medicine physician and the Medical Director at the Canyon Ranch Wellness Resorts in Tucson, Arizona, Dr. Stephen Brewer has a wealth of experience, and his aim is to challenge our thinking about what is best for our health.  Whatever Happened to Moderation? makes the case that a healthy lifestyle does not need to be an arduous endeavor, and common-sense solutions to health problems are often the best approach. This is a welcome guide for good living that’s suitable for men and women of all ages.