The Whole30 Day by Day : Your Daily Guide to Whole30 Success. Cet article n’est pas disponible.
1 218 évaluations par Goodreads
Langue : anglais
Edité par HarperCollins Publishers, 2017
Série : Livre 4 sur 5 - The Whole30
- Éd. originale
- Livre broché
- Occasion
Vendeur : Better World Books Ltd, Dunfermline, Royaume-UniBetter World Books Ltd
Vendeur avec une évaluation de 5 étoiles
Vendeur AbeBooks depuis 13 octobre 2008
Indisponible
Livre broché
Etat: Occasion - Satisfaisant
EUR 6,10
A propos de cet article
Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
N° de réf. du vendeur 14153643-6
- Titre
- The Whole30 Day by Day : Your Daily Guide to Whole30 Success
- Auteur
- Urban, Melissa
- Éditeur
- HarperCollins Publishers
- Année de publication
- 2017
- État de l'article
- Good
- Reliure
- Couverture souple
- Langue
- anglais
- ISBN à 10 chiffres
- 1328839230
- ISBN à 13 chiffres
- 9781328839237
- Édition
- 1st Edition.
- Poids de l'article
- 0,827 livre
- Dimensions
- N/A
- Série
- Livre 4 sur 5: The Whole30
Cert article n est plus en solde !
Tips, hacks, advice, and inspiration to help you achieve Whole30 success every day of the program
The Whole30 Day by Day is the essential companion to the New York Times bestseller The Whole30; a daily handbook to keep you motivated, inspired, accountable, and engaged during your Whole30 journey. It’s like having Whole30’s own Melissa Hartwig coaching you through the Whole30 one day at a time, sharing a day-by-day timeline, personal motivation, community inspiration, habit hacks, and meal tips. Plus, each day offers guidance for self-reflection, food journaling, and tracking your non-scale victories to keep your momentum going and help you plan for the days to come.
The Whole30 Day by Day also serves as a quick-reference guide for the program: keeping the rules handy, sharing helpful resources, and walking you through the important reintroduction phase, one day at a time. You’ll carry it everywhere during the program, using it to stay accountable and motivated during the 30 days, and letting the observations and reflections you record guide your food freedom plan long after your Whole30 is over.
« Synopsis » peut appartenir à une autre édition de cet ouvrage.
À propos de l’auteur
MELISSA HARTWIG URBAN is a Certified Sports Nutritionist who specializes in helping people change their relationship with food. She is the co-creator of the Whole30 program and a six-time New York Times best-selling author. She lives in Salt Lake City, UT.
« A propos de ce titre » peut appartenir à une autre édition de cet ouvrage.