Titre: Yoga Cures : Simple Routines to Conquer More Than 50 Common Ailments and Live Pain-Free
�diteur: Potter/Ten Speed/Harmony/Rodale
Date de parution: 2012
Langue: anglais
ISBN � 10 chiffres: 0307954854
ISBN � 13 chiffres: 9780307954855
Reliure: Couverture souple
�dition: 1st Edition.
�tat de l'article: Good

A propos de ce titre

Synopsis

Do you have a headache? PMS? Cellulite? Shin splints? A broken heart? Or do you just need to chill the *&@# out?

There’s a yoga cure for each of these things. In Yoga Cures, Tara Stiles—owner of Strala Yoga in Manhattan—offers an A-to-Z guide of the poses you can do to target specific problems in your body and get you feeling better right away. Using the fun, fresh approach to yoga she is known for, Stiles takes on more than 50 common ailments ranging from arthritis and fibromyalgia to jiggly thighs and hangovers.

Through a simple sequence of poses for each, suitable for the beginner through the advanced practitioner, she provides smart remedies that will keep you healthy and happy.

� propos de l?auteur

Tara Stiles is the owner of Strala Yoga in Manhattan, as well as the author of Slim Calm Sexy Yoga and star of the Yoga Transformation DVDs alongside Deepak Chopra.

Les informations fournies dans la section � A propos du livre � peuvent faire r�f�rence � une autre �dition de ce titre.

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