Yoga Mala : The Seminal Treatise and Guide from the Living Master of Ashtanga Yoga. Cet article n’est pas disponible.Yoga Mala : The Seminal Treatise and Guide from the Living Master of Ashtanga Yoga

There is a yoga boom and Sri K Patabhi Jois is at the heart of it. One of the great yoga figures of our time, Jois brought Ashtanga yoga to the West a quarter of a century ago and has been the driving force behind its worldwide dissemination. Based on flowing, energetic movement, Ashtanga and the many forms of vinyasa yoga that grow directly out of it have become the most widespread and influential styles of practice today. Mala means "garland" in Sanskrit, and YOGA MALA - a "garland of yoga practice" is Jois's distillation of Ashtanga. Brought into English by Eddie Stern, a student of Jois's for twelve years and director of the Patanjali Yoga Shala in New York City, YOGA MALA will be an indispensable handbook for students and teachers of yoga for years to come.

One of the great yoga figures of our time, Sri K. Pattabhi Jois brought Ashtanga yoga to the West more than thirty years ago. Based on flowing, energetic movement coordinated with the breath, Ashtanga and the many forms of vinyasa yoga that grow directly out of it have become the most widespread and influential styles practiced today. "Yoga Mala" - a 'garland of yoga' - is Jois' authoritative guide to Ashtanga. In it, he outlines the ethical principles and philosophy underlying the discipline, explains important terms and concepts, and guides the reader through Ashtanga's Sun Salutations and the subsequent primary sequence of forty-two asanas, or poses, precisely describing how to execute each position and what benefits each provides. It is a foundational work on yoga by a true master. To coincide with publication of "Guruji: A Portrait of Sri K. Pattabhi Jois Through the Eyes of His Students" by Guy Donahaye and Eddie Stern, this new edition of "Yoga Mala" includes a foreword by Jois' grandson Sharath Rangaswamy, currently co-director of the famous school Jois founded in Mysore, the Ashtanga Yoga Institute.