The Zone

Sears, Barry; Lawren, Bill

ISBN 10: 0060391502 / ISBN 13: 9780060391508

Edité par HarperCollins Publishers, New York, NY, U.S.A., 1995

A propos de cet article

Pages are clean and tight. Appears never read. 286 pages.

N° de réf. du vendeur 004648

Détails bibliographiques

• Titre: The Zone
• Éditeur: HarperCollins Publishers, New York, NY, U.S.A.
• Date de parution: 1995
• Langue: anglais
• ISBN à 10 chiffres: 0060391502
• ISBN à 13 chiffres: 9780060391508
• Reliure: Hardcover
• Édition: First Edition
• État de l'article: Near Fine
• État de la jaquette: Very Good
• Catalogues du vendeur:
  • Health, Nutrtion, Dieting & Medicine.

A propos de ce titre

Synopsis

In this scientific and revolutionary book, based on Nobel Prize-winning research, medical visionary and former Massachusetts Institute of Technology researcher Dr. Barry Sears makes peak physical and mental performance, as well as permanent fat loss, simple for you to understand and achieve.

With lists of good and bad carbohydrates, easy-to-follow food blocks and delicious recipes, The Zone provides all you need to begin your journey toward permanent fat loss, great health and all-round peak performance. In balance, your body will not only burn fat, but you'll fight heart disease, diabetes, PMS, chronic fatigue, depression and cancer, as well as alleviate the painful symptoms of diseases such as multiple sclerosis and HIV.

This Zone state of exceptional health is well-known to champion athletes. Your own journey toward it can begin with your next meal. You will no longer think of food as merely an item of pleasure or a means to appease hunger. Food is your medicine and your ticket to that state of ultimate body balance, strength and great health: the Zone.

À propos de l?auteur

Dr. Barry Sears is recognized as one of the world's leading medical researchers on the hormonal effects of food. He is the author of the number one New York Times bestseller The Zone as well as Mastering the Zone, Zone-Perfect Meals in Minutes, Zone Food Blocks, A Week in the Zone, The Age-Free Zone, The Top 100 Zone Foods, The Soy Zone, The Omega Rx Zone, Zone Meals in Seconds, and What to Eat in the Zone. His books have sold more than five million copies and have been translated into twenty-two languages in forty countries. He continues his research on the inflammatory process as the president of the nonprofit Inflammation Research Foundation in Marblehead, Massachusetts. The father of two grown daughters, he lives in Swampscott, Massachusetts, with his wife, Lynn.