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Synopsis
‘Causing a great stir among the legions of people who don’t sleep’ BBC Radio 4
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À propos de l?auteur
Dr Merijn van de Laar obtained his doctorate on the subject of personality and sleep and the treatment of insomnia. He worked for years as a sleep scientist and sleep therapist and he is deputy head of the family medicine programme at Maastricht University. He is also a frequent guest on TV and radio.
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How to Sleep Like a Caveman: âCausing a great stir among the legions of people who donât sleepâ BBC Radio 4
Edité par
William Collins
ISBN 10 : 0008717613
ISBN 13 : 9780008717612
Ancien ou d'occasion
Paperback
Vendeur : WorldofBooks, Goring-By-Sea, WS, Royaume-Uni
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Paperback. Etat : Fine. N° de réf. du vendeur GOR014311164
Quantité disponible : 1 disponible(s)
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How to Sleep Like a Caveman: âCausing a great stir among the legions of people who donât sleepâ BBC Radio 4
Edité par
William Collins
ISBN 10 : 0008717613
ISBN 13 : 9780008717612
Ancien ou d'occasion
Paperback
Vendeur : WorldofBooks, Goring-By-Sea, WS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. N° de réf. du vendeur GOR014194159
Quantité disponible : 2 disponible(s)
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HOW TO SLEEP LIKE A CAVEMAN: Ancient Wisdom for a Better Night's Rest
Vendeur : Kennys Bookshop and Art Galleries Ltd., Galway, GY, Irlande
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Etat : New. 2025. Hardcover. . . . . . N° de réf. du vendeur V9780008717612
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HOW TO SLEEP LIKE CAVEMAN
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How to Sleep Like a Caveman
Edité par
HarperCollins Publishers, GB, 2025
ISBN 10 : 0008717613
ISBN 13 : 9780008717612
Neuf
Couverture rigide
Vendeur : Rarewaves.com UK, London, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Hardback. Etat : New. Sleep has hardly changed since Paleolithic humans snoozed soundly in their caves. While sabre-toothed tigers were their biggest night-time worry, today it's stress and social media that keep us awake, but the solutions are the same, and sleep therapist Dr Merijn van de Laar offers understanding and advice to have you sleeping better within weeks. How to get a better night's sleep in 3 weeks: Don't believe everything you read or hear about sleepLet go of the 8-hour ruleUse the simple sleep diary in the back of this book to record your sleep pattern over 3 weeksDiscover your personal sleep needsExamine your attitude towards lying awake at nightShorter total bed times might be betterFocus on the reason for lying awake rather than on the reason for not sleepingReduce stressKeep regular bedtimesFollow the rules of natureRespect your personal circadian rhythmDon't tempt the night-time ghosts Human sleep as we know it today evolved hundreds of thousands years ago, to suit a hunter-gatherer lifestyle. It's not always compatible with our modern lives, but remains an essential function, vital for our health, well-being and daytime functioning. In this groundbreaking new book, Dr Merijn van de Laar investigates the origins of sleep based on archaeological findings and anthropological studies in contemporary hunter-gatherers, looking at the major discrepancies between our primordial bodily needs and our current sleep-inhibiting behaviour. Cave dwellers lived in balance with the forces of nature. They had adapted perfectly to environmental influences such as light, temperature and seasonal variations. The way they ate and moved during the day must have had a positive effect on sleep quality. We need to look to their example, and adjust our eating, exercise, light, temperature and, last but not least: our expectations towards sleep. By taking on board the ancient wisdom of our ancestors, we will improve the quality of our sleep, the way our bodies were designed to do it. N° de réf. du vendeur LU-9780008717612
Quantité disponible : 1 disponible(s)
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HOW TO SLEEP LIKE CAVEMAN
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How to Sleep Like a Caveman
Edité par
HarperCollins Publishers, 2025
ISBN 10 : 0008717613
ISBN 13 : 9780008717612
Neuf
Couverture rigide
Vendeur : PBShop.store UK, Fairford, GLOS, Royaume-Uni
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HRD. Etat : New. New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur GB-9780008717612
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HOW TO SLEEP LIKE A CAVEMAN: Ancient Wisdom for a Better Night?s Rest
Vendeur : Kennys Bookstore, Olney, MD, Etats-Unis
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Etat : New. 2025. Hardcover. . . . . . Books ship from the US and Ireland. N° de réf. du vendeur V9780008717612
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How to Sleep Like a Caveman: Ancient Wisdom for a Better Nightâs Rest
Edité par
HarperCollins Publishers
ISBN 10 : 0008717613
ISBN 13 : 9780008717612
Neuf
Couverture rigide
Vendeur : THE SAINT BOOKSTORE, Southport, Royaume-Uni
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Hardback. Etat : New. New copy - Usually dispatched within 4 working days. 526. N° de réf. du vendeur B9780008717612
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How to Sleep Like a Caveman
Edité par
HarperCollins Publishers, GB, 2025
ISBN 10 : 0008717613
ISBN 13 : 9780008717612
Neuf
Couverture rigide
Vendeur : Rarewaves.com USA, London, LONDO, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Hardback. Etat : New. Sleep has hardly changed since Paleolithic humans snoozed soundly in their caves. While sabre-toothed tigers were their biggest night-time worry, today it's stress and social media that keep us awake, but the solutions are the same, and sleep therapist Dr Merijn van de Laar offers understanding and advice to have you sleeping better within weeks. How to get a better night's sleep in 3 weeks: Don't believe everything you read or hear about sleepLet go of the 8-hour ruleUse the simple sleep diary in the back of this book to record your sleep pattern over 3 weeksDiscover your personal sleep needsExamine your attitude towards lying awake at nightShorter total bed times might be betterFocus on the reason for lying awake rather than on the reason for not sleepingReduce stressKeep regular bedtimesFollow the rules of natureRespect your personal circadian rhythmDon't tempt the night-time ghosts Human sleep as we know it today evolved hundreds of thousands years ago, to suit a hunter-gatherer lifestyle. It's not always compatible with our modern lives, but remains an essential function, vital for our health, well-being and daytime functioning. In this groundbreaking new book, Dr Merijn van de Laar investigates the origins of sleep based on archaeological findings and anthropological studies in contemporary hunter-gatherers, looking at the major discrepancies between our primordial bodily needs and our current sleep-inhibiting behaviour. Cave dwellers lived in balance with the forces of nature. They had adapted perfectly to environmental influences such as light, temperature and seasonal variations. The way they ate and moved during the day must have had a positive effect on sleep quality. We need to look to their example, and adjust our eating, exercise, light, temperature and, last but not least: our expectations towards sleep. By taking on board the ancient wisdom of our ancestors, we will improve the quality of our sleep, the way our bodies were designed to do it. N° de réf. du vendeur LU-9780008717612
Quantité disponible : 1 disponible(s)