Articles liés à Tiny Traumas: When You Don't Know What's Wrong,...
Synopsis
Psychologist Dr. Meg Arroll offers a much-needed framework for recognizing and combatting the devastating cumulative effects of small everyday wounds—“tiny traumas”—that, like major traumas, can negatively shape our lives.
Have you ever felt at a loss for an answer when asked: ‘How are you really feeling?” Maybe you can’t quite put your finger on it, but you know something is definitely off. Microaggressions, challenging family relationships, toxic positivity, work and pandemic stress, gaslighting—these are just a few examples of what psychologist Dr. Meg Arroll calls “Tiny T” trauma. These tiny traumas can slowly build up inside of us, and if ignored for too long, can manifest in our lives as high-functioning anxiety, perfectionism, binge eating, insomnia, broken relationships, and a host of other problems. While advice on healing from major trauma is plentiful, there is little guidance available to help us recover from these “smaller” yet emotionally devastating traumas that are common to all of us. Now, Dr. Meg fills that gap and helps us find peace with this revolutionary guide.
In Tiny Traumas, Dr. Meg introduces her three-step AAA approach that allows us to start understanding and healing from these tiny traumas:
- Awareness: discover your unique constellation of tiny traumas
- Acceptance: see how these tiny traumas show up in your life and start processing them
- Action: start taking the steps to actively create the life you desire
Tiny Traumas teaches readers how to recognize and address past experiences so we can overcome the lasting pain and detrimental effects and truly start living the happier, more peaceful lives we deserve.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l?auteur
Dr. Meg Arroll (PhD, CPsychol, CSci, AFBPsS, FHEA, MISCPAccred) is a psychologist, scientist, and author specializing in health and wellbeing. Dr. Meg’s solution-focused approach gives practical tips and strategies for life’s tricky problems. She lives in London and is a regular contributor to newspapers and magazines such as the Daily Mail and Metro.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
Acheter neuf
Afficher cet article
EUR 10,02
EUR 2,79 expédition depuis Canada vers Etats-Unis
Destinations, frais et délaisAutres éditions populaires du même titre
Résultats de recherche pour Tiny Traumas: When You Don't Know What's Wrong,...
Image d'archives
Tiny Traumas: When You Don't Know What's Wrong, but Nothing Feels Quite Right
Vendeur : BookOutlet, St. Catharines, ON, Canada
Évaluation du vendeur 5 sur 5 étoiles
Hardcover. Etat : New. Hardcover. Publisher overstock, may contain remainder mark on edge. N° de réf. du vendeur 9780063338678B
Quantité disponible : Plus de 20 disponibles
Image d'archives
Tiny Traumas : When You Don't Know What's Wrong, but Nothing Feels Quite Right
Edité par
HarperCollins Publishers, 2024
ISBN 10 : 006333867X
ISBN 13 : 9780063338678
Ancien ou d'occasion
Couverture rigide
Vendeur : Better World Books Ltd, Dunfermline, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Etat : Very Good. Ships from the UK. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. N° de réf. du vendeur 53332637-20
Quantité disponible : 1 disponible(s)
Image fournie par le vendeur
Tiny Traumas : When You Don't Know What's Wrong, but Nothing Feels Quite Right
Edité par
HarperOne, 2024
ISBN 10 : 006333867X
ISBN 13 : 9780063338678
Ancien ou d'occasion
Couverture rigide
Vendeur : GreatBookPrices, Columbia, MD, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : As New. Unread book in perfect condition. N° de réf. du vendeur 46257146
Quantité disponible : 2 disponible(s)
Image d'archives
Tiny Traumas: When You Don't Know What's Wrong, but Nothing Feels Quite Right [Hardcover] Arroll, Meg
Vendeur : Lakeside Books, Benton Harbor, MI, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books! N° de réf. du vendeur OTF-S-9780063338678
Quantité disponible : Plus de 20 disponibles
Image fournie par le vendeur
Tiny Traumas : When You Don't Know What's Wrong, but Nothing Feels Quite Right
Vendeur : GreatBookPrices, Columbia, MD, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : New. N° de réf. du vendeur 46257146-n
Quantité disponible : 2 disponible(s)
Image d'archives
Tiny Traumas When You Don't Know What's Wrong, But Nothing Feel Format: Hardback
Edité par
Harper Collins Publishers, 2024
ISBN 10 : 006333867X
ISBN 13 : 9780063338678
Ancien ou d'occasion
Couverture rigide
Vendeur : INDOO, Avenel, NJ, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : As New. Unread copy in mint condition. N° de réf. du vendeur TN9780063338678
Quantité disponible : Plus de 20 disponibles
Image d'archives
Tiny Traumas When You Don't Know What's Wrong, But Nothing Feel Format: Hardback
Edité par
Harper Collins Publishers, 2024
ISBN 10 : 006333867X
ISBN 13 : 9780063338678
Neuf
Couverture rigide
Vendeur : INDOO, Avenel, NJ, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : New. Brand New. N° de réf. du vendeur 9780063338678
Quantité disponible : Plus de 20 disponibles
Image fournie par le vendeur
Tiny Traumas: When You Don't Know What's Wrong, But Nothing Feels Quite Right (Hardback or Cased Book)
Edité par
HarperOne 1/9/2024, 2024
ISBN 10 : 006333867X
ISBN 13 : 9780063338678
Neuf
Couverture rigide
Vendeur : BargainBookStores, Grand Rapids, MI, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Hardback or Cased Book. Etat : New. Tiny Traumas: When You Don't Know What's Wrong, But Nothing Feels Quite Right. Book. N° de réf. du vendeur BBS-9780063338678
Quantité disponible : 5 disponible(s)
Image d'archives
Tiny Traumas (Hardcover)
Edité par
HarperCollins Publishers Inc, New York, 2024
ISBN 10 : 006333867X
ISBN 13 : 9780063338678
Neuf
Couverture rigide
Vendeur : Grand Eagle Retail, Bensenville, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Hardcover. Etat : new. Hardcover. Psychologist Dr. Meg Arroll offers a much-needed framework for recognizing and combatting the devastating cumulative effects of small everyday wounds--"tiny traumas"--that, like major traumas, can negatively shape our lives.Have you ever felt at a loss for an answer when asked: 'How are you really feeling?" Maybe you can't quite put your finger on it, but you know something is definitely off. Microaggressions, challenging family relationships, toxic positivity, work and pandemic stress, gaslighting--these are just a few examples of what psychologist Dr. Meg Arroll calls "Tiny T" trauma. These tiny traumas can slowly build up inside of us, and if ignored for too long, can manifest in our lives as high-functioning anxiety, perfectionism, binge eating, insomnia, broken relationships, and a host of other problems. While advice on healing from major trauma is plentiful, there is little guidance available to help us recover from these "smaller" yet emotionally devastating traumas that are common to all of us. Now, Dr. Meg fills that gap and helps us find peace with this revolutionary guide.In Tiny Traumas, Dr. Meg introduces her three-step AAA approach that allows us to start understanding and healing from these tiny traumas: Awareness: discover your unique constellation of tiny traumasAcceptance: see how these tiny traumas show up in your life and start processing themAction: start taking the steps to actively create the life you desireTiny Traumas teaches readers how to recognize and address past experiences so we can overcome the lasting pain and detrimental effects and truly start living the happier, more peaceful lives we deserve. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9780063338678
Quantité disponible : 1 disponible(s)
Image d'archives
Tiny Traumas: When You Don't Know What's Wrong, but Nothing Feels Quite Right
Vendeur : California Books, Miami, FL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : New. N° de réf. du vendeur I-9780063338678
Quantité disponible : Plus de 20 disponibles