How to Stop Smoking and Stay Stopped for Good - Couverture souple

Riley, Gillian

Couverture souple

ISBN 10 : 0091751780 ISBN 13 : 9780091751784

Editeur : Vermilion, 1992

Synopsis

This is a proven method for giving up cigarettes, based on the "Full Stop" course, which teaches how to accept and manage the desire to smoke without feeling bored, depressed, deprived or gaining weight. The author is a former smoker who has been helping smokers to stop since 1982.

A propos du livre

Quatrième de couverture

Give up smoking without gaining weight

'Gillian Riley is an author who always makes sense' Nigella Lawson

'Forget ridiculous aversion and repression techniques and look your addiction straight in the eye with her simple, one-day-at-a-time technique' Guardian

'It teaches you, not tricks and gimmicks, but such effective common sense and home truths that I was able to bring an entirely new attitude to my efforts to give up' Cosmopolitan

'It is, quite simply and literally, a technique for life' Sunday Times magazine

'(Gillian Riley) made it possible for me to give up smoking almost without pain and not turn into an anti-smoker' The Independent

'It's a revolutionary method, unlike any other practised in this country' Here's Health

'Straightforward and simple, it succeeds without drugs, hypnotism or acupuncture...It really works!' Dr Anthony Flood, St Luke's Hospital

Présentation de l'éditeur

Some smokers are expert at giving up smoking. There are any number of methods available but - even with the best of intentions - it's a fact that 80% of those who give up will be smoking again within a year So how do you stop yourself from starting again once you've stopped? Gillian Riley has an extraordinary success rate. Without scare tactics or aversion therapy - this book teaches how to control the desire for cigarettes without gaining weight, feeling irritable, despressed and deprived of nicotine or being unable to cope with boredom, crisis and stress. Helping you to change your mental approach, it offers you a real chance to give up. . for good. 'It's a brilliant, straightforward course with an incredibly high success rate' DAILY MAIL 'An excellent course, efffectively taught. It has worked for me, and I have recommended it to many of my patient's - Dr Anthony Flood, MC St Luke's Hospital.

Détails de l'édition

• Éditeur: Vermilion
• Date d'édition: 1992
• Langue: anglais
• ISBN 10: 0091751780
• ISBN 13: 9780091751784
• Reliure: Broché
• Nombre de pages: 144
• Coordonnées du fabricant: non disponible
• Personne responsable: WordUnited GmbH; distribution@wordunited.com; ; Theodorstrasse 105; DUSSELDORF; 40472; Allemagne