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Nothing Much Happens: Cozy and Calming Stories to Soothe Your Mind and Help You Sleep - Couverture rigide
Synopsis
Soothing stories to help you fall and stay asleep, based on the popular podcast
Busy minds need a place to rest. Whether you find yourself struggling to sleep, awake in the middle of the night, or even just anxious as you move through the day, in Nothing Much Happens, Kathryn Nicolai offers a healthy way to ease the mind before bed: through the timeless appeal of classic bedtime stories. Already beloved by millions of podcast listeners, the stories in Nothing Much Happens explore and expose small sweet moments of joy and relaxation: Sneaking lilacs from an abandoned farm in the spring. Watching fireflies from the deck in the summer. Visiting the local cider mill in the autumn. Watching the tree lighting in the park with friends in the winter. You'll also find sixteen new stories never before featured on the podcast, along with whimsical illustrations, recipes, and meditations. Using her decades of experience as a meditation and yoga teacher, Kathryn Nicolai creates a world for you to slip into, one rich in sensory experience that quietly teaches mindfulness and self-compassion, soothes frayed nerves, and builds solid habits for nurturing sleep. A PENGUIN LIFE TITLELes informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l?auteur
Kathryn Nicolai is the creator of the enormously successful podcast Nothing Much Happens. Nicolai is an architect of coziness, writing soothing stories that both ease the reader into peaceful sleep and teach the principals of mindfulness so that waking hours likewise become sweet and serene. She leans on her years of experience as a yoga and meditation teacher to seamlessly blend storytelling with brain training techniques that build better sleep habits over time. She is the owner of Ethos Yoga. She lives in Michigan with her wife and two dogs.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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Nothing Much Happens: Cozy and Calming Stories to Soothe Your Mind and Help You Sleep
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Penguin Life, 2020
ISBN 10 : 0143135910
ISBN 13 : 9780143135913
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Nothing Much Happens: Cozy and Calming Stories to Soothe Your Mind and Help You Sleep
Edité par
Penguin Life, 2020
ISBN 10 : 0143135910
ISBN 13 : 9780143135913
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Nothing Much Happens: Cozy and Calming Stories to Soothe Your Mind and Help You Sleep
Edité par
Penguin Life, 2020
ISBN 10 : 0143135910
ISBN 13 : 9780143135913
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Etat : good. Le Pivert, Léa (illustrateur). The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials. N° de réf. du vendeur BVV.0143135910.G
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Nothing Much Happens : Cozy and Calming Stories to Soothe Your Mind and Help You Sleep
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Penguin Books, Limited, 2020
ISBN 10 : 0143135910
ISBN 13 : 9780143135913
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Nothing Much Happens : Cozy and Calming Stories to Soothe Your Mind and Help You Sleep
Edité par
Penguin Books, Limited, 2020
ISBN 10 : 0143135910
ISBN 13 : 9780143135913
Ancien ou d'occasion
Couverture rigide
Vendeur : Better World Books, Mishawaka, IN, Etats-Unis
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Etat : Good. Le Pivert, Léa (illustrateur). Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. N° de réf. du vendeur 41052469-6
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Nothing Much Happens : Cozy and Calming Stories to Soothe Your Mind and Help You Sleep
Edité par
Penguin Books, Limited, 2020
ISBN 10 : 0143135910
ISBN 13 : 9780143135913
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Vendeur : Better World Books: West, Reno, NV, Etats-Unis
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Etat : Good. Le Pivert, Léa (illustrateur). Used book that is in clean, average condition without any missing pages. N° de réf. du vendeur 48277704-6
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Nothing Much Happens : Cozy and Calming Stories to Soothe Your Mind and Help You Sleep
Edité par
Penguin Books, Limited, 2020
ISBN 10 : 0143135910
ISBN 13 : 9780143135913
Ancien ou d'occasion
Couverture rigide
Vendeur : Better World Books, Mishawaka, IN, Etats-Unis
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Etat : Very Good. Le Pivert, Léa (illustrateur). Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. N° de réf. du vendeur 40565466-6
Quantité disponible : 1 disponible(s)
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Nothing Much Happens : Cozy and Calming Stories to Soothe Your Mind and Help You Sleep
Edité par
Penguin Books, Limited, 2020
ISBN 10 : 0143135910
ISBN 13 : 9780143135913
Ancien ou d'occasion
Couverture rigide
Vendeur : Better World Books: West, Reno, NV, Etats-Unis
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Etat : Very Good. Le Pivert, Léa (illustrateur). Used book that is in excellent condition. May show signs of wear or have minor defects. N° de réf. du vendeur 40110195-6
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Nothing Much Happens: Cozy and Calming Stories to Soothe Your Mind and Help You Sleep
Edité par
Penguin Life, 2020
ISBN 10 : 0143135910
ISBN 13 : 9780143135913
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Nothing Much Happens: Cozy and Calming Stories to Soothe Your Mind and Help You Sleep
Edité par
Penguin Life, 2020
ISBN 10 : 0143135910
ISBN 13 : 9780143135913
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Couverture rigide
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Hardcover. Etat : Very Good. Le Pivert, Léa (illustrateur). Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! N° de réf. du vendeur S_424536085
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