20 Years Younger: Look Younger, Feel Younger, Be Younger! - Couverture souple

Greene, Bob

Couverture souple

ISBN 10 : 0316133795 ISBN 13 : 9780316133791

Editeur : Little, Brown Spark, 2012

Synopsis

Book by Greene Bob

A propos du livre

Présentation de l'éditeur :

It's time to turn back the clock! In 20 YEARS YOUNGER, Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program is built around four essential pillars: exercise, nutrition, skincare, and sleep. The book details easy and effective steps we can all take to rebuild the foundation of youth, enjoy better health, improve energy, control stress, and have a more positive outlook. Woven through the text is advice on customizing an exercise plan, creating the best sleep environment, staying mentally sharp, navigating medical tests, and much more. Readers will gain a greater understanding of how the body ages and what they can do to feel--and look--20 years younger.

Biographie de l'auteur :

Bob Greene is an exercise physiologist and certified personal trainer specializing in fitness, metabolism, and weight loss. He is the bestselling author of The Best Life Diet, The Total Body Makeover, Get With the Program!, and the coauthor of Make the Connection. He is also a contributing writer and editor for O the Oprah magazine, and writes articles on health and fitness for Oprah.com.

Harold A. Lancer, MD, is a Beverly Hills dermatologist. Ronald L. Kotler, MD, is cofounder of the Pennsylvania Hospital Sleep Disorders Center. Diane L. McKay, PhD, is a nutrition research scientist and assistant professor at Tufts University.

À propos de cette édition

• Éditeur: Little, Brown Spark
• Date d'édition: 2012
• ISBN 10: 0316133795
• ISBN 13: 9780316133791
• Reliure: Broché
• Nombre de pages: 321