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Tracy Anderson's 30-Day Method: The Weight-Loss Kick-Start that Makes Perfection Possible - Couverture rigide
Synopsis
Did you know muscles get bored, just like people do? And did you also know that there's a 9 out of 10 chance that you're working the wrong muscles when you exercise? With Tracey Anderson's 30-Day Method you don't have to worry--her unique workout will help you drop the weight and shrink your body in just 30 days.
Based on ten years of scientific research and experience getting not just herself, but A-list stars and everyday people, red carpet ready, Anderson has developed a unique 30-day diet and workout routine that reshapes the body and defies genetics to tone the muscles and drop the pounds. While most people incorrectly target their major muscle groups, like the bicep or hamstring, the focus should be on the smaller accessory muscles that can create a long, lean, balanced look--instead of bulked up look. Anderson's program is composed of a groundbreaking three-tiered approach, including a mat workout and cardio routine targeting the all-important accessory muscles, and an exclusive 30-day meal plan, complete with dozens of delicious recipes.
This comprehensive kick-start program is unlike any other workout on the market and it leaves no chance for anything but terrific, fast results!
Based on ten years of scientific research and experience getting not just herself, but A-list stars and everyday people, red carpet ready, Anderson has developed a unique 30-day diet and workout routine that reshapes the body and defies genetics to tone the muscles and drop the pounds. While most people incorrectly target their major muscle groups, like the bicep or hamstring, the focus should be on the smaller accessory muscles that can create a long, lean, balanced look--instead of bulked up look. Anderson's program is composed of a groundbreaking three-tiered approach, including a mat workout and cardio routine targeting the all-important accessory muscles, and an exclusive 30-day meal plan, complete with dozens of delicious recipes.
This comprehensive kick-start program is unlike any other workout on the market and it leaves no chance for anything but terrific, fast results!
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À propos de l?auteur
Tracy Anderson began dancing as a child and at age 18 traveled to New York to realize her dream of becoming a professional dancer. After experiencing a considerable amount of weight gain, she began to experiment and research her own workout methods to transform her body -- and those of others. After ten years of extensive research she developed the Tracy Anderson Method. Anderson has trained stars like Madonna, Gwyneth Paltrow, Courteney Cox, Molly Sims and Naomi Watts, among others. She also owns the Tracy Anderson Method Stuido located in NY and LA and shares her unique workouts through her successful DVDs and webinars.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
- ÉditeurGrand Central Life & Style
- Date d'édition2010
- ISBN 10 0446562041
- ISBN 13 9780446562041
- ReliureRelié
- Langueanglais
- Numéro d'édition1
- Nombre de pages272
- Coordonnées du fabricantnon disponible
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EUR 15,67
EUR 27,32 expédition depuis Etats-Unis vers France
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Tracy Anderson's 30-Day Method: The Weight-Loss Kick-Start that Makes Perfection Possible
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Grand Central Life & Style, 2010
ISBN 10 : 0446562041
ISBN 13 : 9780446562041
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Tracy Anderson's 30-Day Method: The Weight-Loss Kick-Start that Makes Perfection Possible
Edité par
Grand Central Life & Style, 2010
ISBN 10 : 0446562041
ISBN 13 : 9780446562041
Ancien ou d'occasion
Couverture rigide
Vendeur : medimops, Berlin, Allemagne
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Tracy Anderson's 30-Day Method: The Weight-Loss Kick-Start That Makes Perfection Possible
Edité par
Grand Central Life & Style, 2010
ISBN 10 : 0446562041
ISBN 13 : 9780446562041
Ancien ou d'occasion
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Tracy Anderson's 30-Day Method : The Weight-Loss Kick-Start That Makes Perfection Possible
Edité par
Grand Central Publishing, 2010
ISBN 10 : 0446562041
ISBN 13 : 9780446562041
Ancien ou d'occasion
Couverture rigide
Vendeur : Better World Books Ltd, Dunfermline, Royaume-Uni
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Etat : Good. 1 Har/DVD. Ships from the UK. Used book that is in clean, average condition without any missing pages. N° de réf. du vendeur 2338103-6
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Tracy Anderson's 30-Day Method : The Weight-Loss Kick-Start That Makes Perfection Possible
Edité par
Grand Central Publishing, 2010
ISBN 10 : 0446562041
ISBN 13 : 9780446562041
Ancien ou d'occasion
Couverture rigide
Vendeur : Better World Books, Mishawaka, IN, Etats-Unis
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Etat : Good. 1 Har/DVD. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. N° de réf. du vendeur GRP94001072
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Tracy Anderson's 30-Day Method : The Weight-Loss Kick-Start That Makes Perfection Possible
Edité par
Grand Central Publishing, 2010
ISBN 10 : 0446562041
ISBN 13 : 9780446562041
Ancien ou d'occasion
Couverture rigide
Vendeur : Better World Books, Mishawaka, IN, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : Good. 1 Har/DVD. Used book that is in clean, average condition without any missing pages. N° de réf. du vendeur 2338103-6
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Tracy Anderson's 30-Day Method : The Weight-Loss Kick-Start That Makes Perfection Possible
Edité par
Grand Central Publishing, 2010
ISBN 10 : 0446562041
ISBN 13 : 9780446562041
Ancien ou d'occasion
Couverture rigide
Vendeur : Better World Books, Mishawaka, IN, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : Very Good. 1 Har/DVD. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. N° de réf. du vendeur GRP95715949
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Tracy Andersons 30-Day Method: The Weight-Loss Kick-Start That Makes Perfection Possible [With DVD]
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Grand Central Publishing, 2010
ISBN 10 : 0446562041
ISBN 13 : 9780446562041
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Tracy Andersons 30-Day Method: The Weight-Loss Kick-Start That Makes Perfection Possible [With DVD]
Edité par
Grand Central Publishing, 2010
ISBN 10 : 0446562041
ISBN 13 : 9780446562041
Ancien ou d'occasion
Couverture rigide
Vendeur : Greener Books, London, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Hardcover. Etat : Used; Very Good. **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books. N° de réf. du vendeur 2912929
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Tracy Anderson's 30-Day Method: The Weight-Loss Kick-Start that Makes Perfection Possible
Edité par
Grand Central Life & Style, 2010
ISBN 10 : 0446562041
ISBN 13 : 9780446562041
Ancien ou d'occasion
Couverture rigide
Vendeur : ThriftBooks-Reno, Reno, NV, Etats-Unis
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Hardcover. Etat : Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.54. N° de réf. du vendeur G0446562041I4N00
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