Strength Training Today - Couverture souple

O'Connor, Robert J.; Simmons, Jerry; O'Shea, Pat

Couverture souple

ISBN 10 : 0534358373 ISBN 13 : 9780534358372

Editeur : Wadsworth Publishing Co Inc, 1999

Synopsis

To optimize your students' weight training regimen, make STRENGTH TRAINING TODAY, SECOND EDITION part of their routine. With this text, your students receive a well-rounded introduction, from background in the physiology and biomechanics of strength training, to designing a workout schedule, single- and mulitiple-joint exercises, nutrition, flexibility, ergogenics, treatment of injuries, and more. STRENGTH TRAINING TODAY helps your students concentrate on the strategies that lead to peak performance. Easy-to-follow photos and illustrations of techniques and movements, paired with helpful checklists that recap the authors' instructions, can help anyone reap the physical-and psychological-benefits that come from an effective training program.

Détails de l'édition

• Éditeur: Wadsworth Publishing Co Inc
• Date d'édition: 1999
• Langue: anglais
• ISBN 10: 0534358373
• ISBN 13: 9780534358372
• Reliure: Broché
• Numéro d'édition: 2
• Nombre de pages: 208
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible