Unplug: A Simple Guide to Meditation for Busy Skeptics and Modern Soul Seekers - Couverture souple

Schwartz, Suze Yalof; Goldstein, Debra

 
9780593981337: Unplug: A Simple Guide to Meditation for Busy Skeptics and Modern Soul Seekers
Couverture souple
ISBN 10 : 0593981332 ISBN 13 : 9780593981337
Editeur : Harmony/Rodale/Convergent, 2025

Synopsis

A modernized approach to meditation that will appeal to anyone, even if - especially if - you believe you have no time, you can't sit still, or that "it's just not you."

Whether you're a Fortune 500 CEO or someone bogged down with a never-ending to-do list, the proven secret to being more effective and living a happier, healthier life is to hurry up and slow down, to unplug. Studies show that you can get more done - and do it better - by doing less, just by consciously unplugging for a few minutes each day and meditating.

This revolutionary book by the founder and CEO of the groundbreaking LA-based meditation studio Unplug Meditation brilliantly simplifies this powerful practice and shows the overwhelmed and overworked how easy it is to unplug in order to relieve stress, regain focus, and recharge.

Schwartz debunks the common misperceptions about meditation, including the notion that you need to sit still for long periods of time, or that you need to "turn off your brain." She also shares the life-changing benefits you will experience, the proven science of how meditation literally changes your brain, as well as easy techniques and tips to easily incorporate meditation into your daily life.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l?auteur

SUZE YALOF SCHWARTZ is the founder and CEO of Unplug Meditation. For decades she was a fashion editor, director, and stylist at Vogue, Elle, Marie Claire, and Glamour. She has appeared on Today, Good Morning America, The Early Show, and The View, as well as The Oprah Winfrey Show and CNN.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Harmony/Rodale/Convergent
Date d'édition
2025
Langue
anglais
ISBN 10 
0593981332
ISBN 13 
9780593981337
Reliure
Broché
Nombre de pages
225
Coordonnées du fabricant
non disponible
Personne responsable
non disponible

Autres éditions populaires du même titre

9781101905364: Unplug: A Simple Guide to Meditation for Busy Skeptics and Modern Soul Seekers

Edition présentée

ISBN 10 :  1101905360 ISBN 13 :  9781101905364
Editeur : Harmony, 2017
Couverture rigide