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Présentation de l'éditeur
Did you know that high-GI diets, while sounding healthy, can actually increase your risk of heart problems, diabetes, weight gain and possibly even some cancers? Easy Low-GI Diet focuses on healthy, low-GI foods that give you more energy, keep hunger at bay and protect against heart disease and diabetes. Inside there are four great diet plans to choose from:
The Genius weight-loss plan
The Vegetarian weight-loss plan
The energy-boosting Galvanizer plan
The GI for Life plan to maintain your new-found figure
Packed with expert information on what low-GI means and how it can help, as well as the at-a-glance GI ratings chart with over 600 entries to help you choose the right foods for you, this easy-to-follow guide contains everything you need for a healthier, low-GI lifestyle.
Biographie de l'auteur
Helen Foster is a writer who has specialized in health, beauty and fitness for over 20 years. She writes for a number of magazines, including Red, Stylist and Top Sante in the UK and Good Health in Australia. Helen is the author of Eat All Day Diet, Eat 5, Detox Solutions and Cellulite Solutions, all published by Hamlyn. She also runs the successful blog healthehelen.wordpress.com which recently received the Highly Commended award for Best Individual Health Blog at the UK National Blog Awards 2014.
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- ÉditeurHamlyn
- Date d'édition2004
- ISBN 10 0600610020
- ISBN 13 9780600610021
- ReliureBroché
- Langueanglais
- Numéro d'édition1
- Nombre de pages128
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Easy GI Diet Use the Glycaemic
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Hamlyn, 2004
ISBN 10 : 0600610020
ISBN 13 : 9780600610021
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Easy GI Diet Use the Glycaemic
Edité par
Hamlyn, 2004
ISBN 10 : 0600610020
ISBN 13 : 9780600610021
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Couverture souple
Vendeur : SecondSale, Montgomery, IL, Etats-Unis
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Easy GI Diet Use the Glycaemic
Edité par
Hamlyn, 2004
ISBN 10 : 0600610020
ISBN 13 : 9780600610021
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Couverture souple
Vendeur : SecondSale, Montgomery, IL, Etats-Unis
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Easy GI Diet
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Easy GI Diet: Use the Glycaemic Index to Lose Weight and Gain Energy
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Easy Gi Diet
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Paperback. Etat : Used; Very Good. Dispatched, from the UK, within 48 hours of ordering. Though second-hand, the book is still in very good shape. Minimal signs of usage may include very minor creasing on the cover or on the spine. N° de réf. du vendeur CHL1337961
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Easy GI Diet: Use the Glycaemic Index to Lose Weight and Gain Energy
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Hamlyn 15/01/2004, 2004
ISBN 10 : 0600610020
ISBN 13 : 9780600610021
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Easy GI Diet: Use the Glycaemic Index to Lose Weight and Gain Energy
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Hamlyn Publishing, 2004
ISBN 10 : 0600610020
ISBN 13 : 9780600610021
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