The Complete Guide to Sports Nutrition - Couverture souple

Bean, Anita

Couverture souple

ISBN 10 : 0713667419 ISBN 13 : 9780713667417

Editeur : A & C Black, 2004

A propos du livre

Revue de presse

The most comprehensive guide to sports nutrition around and a must-read for coaches and athletes. - Athletics Weekly

...an absolute must-have for anyone working in the health and fitness industry! - YMCA

a really excellent work: lucid, thorough, sound and readily accessible - --Coaching News

it is excellent and answers all your questions - Sports Teacher

It covers a great deal of ground in a highly readable style...a superb publication - --British Olympic Association

concisely written and clearly presented, enhanced by a personal touch that makes it refreshingly different...highly recommended - Dietetics Today

This nutrition bible by award-winning and renowned nutritionist Anita Bean, is an excellent read...You won't be able to put this book down - --Outdoor Fitness

Présentation de l'éditeur

The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. This fully updated and revised edition incorporates the latest cutting-edge research.
Written by one of the country's most respected sports nutritionists, it provides the latest research and information to help you succeed.

This eighth edition includes accessible guidance on the following topics:

maximising endurance, strength and performance
how to calculate your optimal calorie, carbohydrate and protein requirements
advice on improving body composition
specific advice for women, children and vegetarians
eating plans to cut body fat, gain muscle and prepare for competition
sport-specific nutritional advice.

Détails de l'édition

• Éditeur: A & C Black
• Date d'édition: 2004
• Langue: anglais
• ISBN 10: 0713667419
• ISBN 13: 9780713667417
• Reliure: Broché
• Numéro d'édition: 4
• Nombre de pages: 272
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible