Fit in 5 - Couverture souple

Whyte, Greg

Couverture souple

ISBN 10 : 0736082719 ISBN 13 : 9780736082716

Editeur : Human Kinetics Publishers, 2009

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Build fitness into your lifestyle with 5-, 10-, and 30-minute workouts that can be done anywhere, anytime! Fit in 5 explains how to maximize your time, meet your goals, and reap the rewards of exercise. Select from a variety of exercises and workout options to create a customized exercise program targeting strength, flexibility, and endurance as you work toward your goal of 150 minutes of exercise per week. Choose from a wide range of exercises: - Core strength and stability - Glutes, abs, and thighs - Strength and power - Resistance bands - Flexibility Then choose your intensity level-easy, medium, or hard. For aerobic fitness, you'll find several 30-minute exercise options to help you avoid boredom, diversify your routine, and stay dedicated to your goal. Sample weekly training programs are also included, along with specialty programs focusing on specific areas, such as lower-back pain, upper-body strength and bone health. With Fit in 5 as your guide, enjoy a fitter and more active you!

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� propos de l?auteur

Greg Whyte is the UK's leading sport scientist and a former Olympic pentathlete. A past director of research for the Olympic Medical Institute and director of science and research for the English Institute of Sport, he is now professor of sport and exercise science at Liverpool John Moores University. Whyte has also worked as a consultant physiologist for Premiership football teams, Formula One racers, and the Great Britain Olympic teams. He holds a PhD in cardiovascular physiology, an MSc in human performance, and a BSc in sport science. He is an Ironman athlete and has competed in other ultraendurance events, such as the Race Across America and swimming the English Channel.

Les informations fournies dans la section � A propos du livre � peuvent faire r�f�rence � une autre �dition de ce titre.

�diteurHuman Kinetics Publishers
Date d'�dition2009
ISBN 10 0736082719
ISBN 13 9780736082716
ReliureBroch�
Langueanglais
Num�ro d'�dition1
Nombre de pages192

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�tat : Assez bon

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Fit in 5

Greg Whyte

Edit� par Human Kinetics, 2009

ISBN 10 : 0736082719 ISBN 13 : 9780736082716

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Paperback. Etat : Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. N� de r�f. du vendeur GOR008106585

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Fit in 5

Greg Whyte

Edit� par Human Kinetics, 2009

ISBN 10 : 0736082719 ISBN 13 : 9780736082716

Ancien ou d'occasion Paperback

Vendeur : WorldofBooks, Goring-By-Sea, WS, Royaume-Uni

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Paperback. Etat : Fair. A readable copy of the book which may include some defects such as highlighting and notes. Cover and pages may be creased and show discolouration. N� de r�f. du vendeur GOR014157231

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Fit in 5: 5, 10 & 30 Minute Workouts for a Leaner, Stronger Body

Whyte, Greg

Edit� par Human Kinetics Publishers, 2009

ISBN 10 : 0736082719 ISBN 13 : 9780736082716

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Paperback. Etat : Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.3. N� de r�f. du vendeur G0736082719I4N00

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Fit in 5: 5, 10 & 30 Minute Workouts for a Leaner, Stronger Body

Whyte, Greg

Edit� par Human Kinetics Publishers, 2009

ISBN 10 : 0736082719 ISBN 13 : 9780736082716

Ancien ou d'occasion Paperback

Vendeur : ThriftBooks-Reno, Reno, NV, Etats-Unis

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Paperback. Etat : Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.3. N� de r�f. du vendeur G0736082719I4N00

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Fit in 5: 5, 10 & 30 Minute Workouts for a Leaner, Stronger Body

Whyte, Greg

Edit� par Human Kinetics Publishers, 2009

ISBN 10 : 0736082719 ISBN 13 : 9780736082716

Ancien ou d'occasion Paperback

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Paperback. Etat : Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.3. N� de r�f. du vendeur G0736082719I4N00

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Fit in 5: 5, 10 & 30 Minute Workouts for a Leaner, Stronger Body

Whyte, Greg

Edit� par Human Kinetics Publishers, 2009

ISBN 10 : 0736082719 ISBN 13 : 9780736082716

Ancien ou d'occasion Paperback

Vendeur : ThriftBooks-Phoenix, Phoenix, AZ, Etats-Unis

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Paperback. Etat : Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.3. N� de r�f. du vendeur G0736082719I4N00

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Fit in 5: 5, 10 & 30 Minute Workouts for a Leaner, Stronger Body

Whyte, Greg

Edit� par Human Kinetics Publishers, 2009

ISBN 10 : 0736082719 ISBN 13 : 9780736082716

Ancien ou d'occasion Paperback

Vendeur : ThriftBooks-Atlanta, AUSTELL, GA, Etats-Unis

�valuation du vendeur 5 sur 5 �toiles

Paperback. Etat : As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less 1.3. N� de r�f. du vendeur G0736082719I2N00

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Fit In 5 : 5, 10 and 30 Minute Workouts for a Leaner, Stronger Body

Whyte, Greg

Edit� par Human Kinetics, 2009

ISBN 10 : 0736082719 ISBN 13 : 9780736082716

Ancien ou d'occasion Couverture souple

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Etat : Good. 1 Edition. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. N� de r�f. du vendeur GRP105329658

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