Whyte greg (178 résultats)

Etat : Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc.

Etat : Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.

paperback. Etat : Very Good.

Etat : very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.

Etat : acceptable. This book is a well used but readable copy. This is an ex-library book with stickers and markings. Integrity of the book is still intact with no missing pages. May have notes or highlighting. Cover image on the book may vary from photo. Ships out quickly in a secure plastic mailer.…

Etat : very_good. Fast Free Shipping â" Very Good condition book with a firm cover and clean pages. Shows normal use and some light wear or limited notes markings. A solid, nice copy to enjoy.

Paperback. Etat : Fair. First Edition. The item might be beaten up but readable. May contain markings or highlighting, as well as stains, bent corners, or any other major defect, but the text is not obscured in any way.

Paperback. Etat : Fair. The item might be beaten up but readable. May contain markings or highlighting, as well as stains, bent corners, or any other major defect, but the text is not obscured in any way.

Paperback. Etat : Very Good. A practical guide to swimming for fitness and for enjoyment. Swimming offers a low-impact cardio workout as well as great resistance training. Swimming for Exercise is a practical and fully illustrated handbook that deals with all aspects of swimming as a fitness discipline. Former Olympian Greg Whyte helps non-swimmers, novice swimmers and experienced swimmers maximize the fitness benefits of their time in the water, improving their health and well-being. The book covers the four major swimming strokes -- front crawl, breaststroke, backstroke and butterfly -- explaining how proper form helps swimmers exercise more efficiently. Whyte describes how to structure a workout to keep it varied and exciting, and he provides complete training programs for beginner, intermediate and advanced swimmers. Topics covered include: The benefits of swimming and how to get started Guidance on stroke technique and breathing Structuring and monitoring swimming sessions Diving and flip turns Open-water swimming Land training for strength and endurance The importance of diet and hydration Staying motivated and having fun Swimming for Exercise provides expert instruction and offers new challenges and inspiration for those who want to improve their swimming skills, those who want to take up the sport for exercise and those who already swim regularly.…

Etat : good. Fast Free Shipping â" Good condition. It may show normal signs of use, such as light writing, highlighting, or library markings, but all pages are intact and the book is fully readable. A solid, complete copy that's ready to enjoy.

Etat : very_good. Fast Free Shipping â" Very Good condition book with a firm cover and clean pages. Shows normal use and some light wear or limited notes markings. A solid, nice copy to enjoy.

Soft cover. Etat : As New. 1st Edition. Like New. Could almost be mistaken for brand new. 4.5.63.

Paperback. Etat : Good. Build fitness into your lifestyle with 5-, 10-, and 30-minute workouts that can be done anywhere, anytime! Fit in 5 explains how to maximize your time, meet your goals, and reap the rewards of exercise. Select from a variety of exercises and workout options to create a customized exercise program targeting strength, flexibility, and endurance as you work toward your goal of 150 minutes of exercise per week. Choose from a wide range of exercises: - Core strength and stability - Glutes, abs, and thighs - Strength and power - Resistance bands - Flexibility Then choose your intensity level-easy, medium, or hard. For aerobic fitness, you'll find several 30-minute exercise options to help you avoid boredom, diversify your routine, and stay dedicated to your goal. Sample weekly training programs are also included, along with specialty programs focusing on specific areas, such as lower-back pain, upper-body strength and bone health. With Fit in 5 as your guide, enjoy a fitter and more active you.…

Paperback. Etat : Very Good. Build fitness into your lifestyle with 5-, 10-, and 30-minute workouts that can be done anywhere, anytime! Fit in 5 explains how to maximize your time, meet your goals, and reap the rewards of exercise. Select from a variety of exercises and workout options to create a customized exercise program targeting strength, flexibility, and endurance as you work toward your goal of 150 minutes of exercise per week. Choose from a wide range of exercises: - Core strength and stability - Glutes, abs, and thighs - Strength and power - Resistance bands - Flexibility Then choose your intensity level-easy, medium, or hard. For aerobic fitness, you'll find several 30-minute exercise options to help you avoid boredom, diversify your routine, and stay dedicated to your goal. Sample weekly training programs are also included, along with specialty programs focusing on specific areas, such as lower-back pain, upper-body strength and bone health. With Fit in 5 as your guide, enjoy a fitter and more active you.…

Paperback. Etat : Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Paperback. Etat : Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Paperback. Etat : Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Paperback. Etat : Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Paperback. Etat : Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Paperback. Etat : Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Paperback. Etat : Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

paperback. Etat : Very Good. Publisher overstock. May have remainder mark / minor shelfwear. 99% of orders arrive in 4-10 days. Discounted shipping on multiple books.

Etat : Good. 1 Edition. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

paperback. Etat : Good.

Etat : Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Etat : Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Etat : Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Paperback. Etat : Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Paperback. Etat : Very Good. A practical guide to swimming for fitness and for enjoyment. Swimming offers a low-impact cardio workout as well as great resistance training. Swimming for Exercise is a practical and fully illustrated handbook that deals with all aspects of swimming as a fitness discipline. Former Olympian Greg Whyte helps non-swimmers, novice swimmers and experienced swimmers maximize the fitness benefits of their time in the water, improving their health and well-being. The book covers the four major swimming strokes -- front crawl, breaststroke, backstroke and butterfly -- explaining how proper form helps swimmers exercise more efficiently. Whyte describes how to structure a workout to keep it varied and exciting, and he provides complete training programs for beginner, intermediate and advanced swimmers. Topics covered include: The benefits of swimming and how to get started Guidance on stroke technique and breathing Structuring and monitoring swimming sessions Diving and flip turns Open-water swimming Land training for strength and endurance The importance of diet and hydration Staying motivated and having fun Swimming for Exercise provides expert instruction and offers new challenges and inspiration for those who want to improve their swimming skills, those who want to take up the sport for exercise and those who already swim regularly.…

Etat : Like New. Most items will be dispatched the same or the next working day. An apparently unread copy in perfect condition. Dust cover is intact with no nicks or tears. Spine has no signs of creasing. Pages are clean and not marred by notes or folds of any kind. Signed by Author(Unverified).