Ten Years Thinner: 6 Weeks to a Leaner, Younger-Looking You - Couverture souple

Lydon, Christine

Couverture souple

ISBN 10 : 0738212539 ISBN 13 : 9780738212531

Editeur : Da Capo Lifelong Books, 2009

Synopsis

Ten Years Thinner presents Yale-educated medical doctor Christine Lydon's highly innovative diet and exercise program, every element of which Dr. Lydon has designed to fundamentally change how the body deals with food,all with the goal of developing a body chemistry that favours a youthful, toned, flab-free physique. To simplify the dietary transition to a higher metabolism, Ten Years Thinner includes a meal plan and dozens of quick, easy recipes that take the guesswork out of eating for a fabulous physique. Ten Years Thinner 's fully illustrated work-out component, also specifically designed for sustainability, focuses on exercises that both maximize fat burning and combat the aging process,in less than 25 minutes a day.

A propos du livre

À propos de l'auteur

Christine Lydon, M.D., is a Yale-educated physician, a writer for several health and science magazines, and an internationally recognized fitness model. She lives in British Columbia, Canada.

Détails de l'édition

• Éditeur: Da Capo Lifelong Books
• Date d'édition: 2009
• Langue: anglais
• ISBN 10: 0738212539
• ISBN 13: 9780738212531
• Reliure: Broché
• Nombre de pages: 320
• Coordonnées du fabricant: non disponible
• Personne responsable: GPSR Kontakt; gpsr@libri.de; ; Europaallee 1; Bad Hersfeld; 36244; Allemagne