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Conquering Your Food Addiction: The Ehrlich 8-Step Program for Permanent Weight Loss - Couverture rigide
Synopsis
Book by Ehrlich Caryl
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
Présentation de l'éditeur
Conquer Your Food Addiction is not a diet book.
But if you're committed to losing weight, it's the right book for you!
Nobody can cajole, trick, or provoke you into shedding those excess pounds. But if you are genuinely ready to go for it, Caryl Ehrlich is here to lead the way with her 8-step program for permanent weight loss. The perfect solution for people who are overweight -- many of whom are compulsive eaters -- Ehrlich's is a behavioral approach to weight loss that teaches you how to change habits in order to overcome food addiction. As she observes, no deprivation diet will work for food addicts, because they use food the way other addicts use drugs or alcohol: not to satisfy physical hunger but to distract oneself from painful feelings -- loneliness, anger, boredom, sadness -- with a never-ending conveyor belt of food.
A former compulsive eater herself, Ehrlich developed this easy-to-understand program for herself more than twenty-five years ago and has taught it to others, with astounding results, for more than two decades. With the help of Conquer Your Food Addiction you will:
• Learn how to distinguish physical hunger from emotional hunger
• Become aware of your unconscious, ritualized eating habits
• Develop the skills necessary to approach food differently
• Change your behavior in order to change your body
• Awaken to an improved, realistic relationship with food
Using original concepts and easy assignments, Ehrlich's proven 8-step program retrains your thought process so that you can begin to see food in a new and healthy way. Once you do, you'll be amazed at how the pounds come off!
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
- ÉditeurFree Pr
- Date d'édition2002
- ISBN 10 0743229746
- ISBN 13 9780743229746
- ReliureRelié
- Langueanglais
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Conquer Your Food Addiction: The Ehrlich 8-Step Program for Permanent Weight Loss
Edité par
Free Press, 2002
ISBN 10 : 0743229746
ISBN 13 : 9780743229746
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Hardcover. Etat : Good. This is a used book in good condition and may show some signs of use or wear . This is a used book in good condition and may show some signs of use or wear . N° de réf. du vendeur mon0001174478
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Conquer Your Food Addiction: The Ehrlich 8-Step Program for Permanent Weight Loss
Edité par
Free Press, 2002
ISBN 10 : 0743229746
ISBN 13 : 9780743229746
Ancien ou d'occasion
Couverture rigide
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Conquer Your Food Addiction : The Ehrlich 8-Step Program for Permanent Weight Loss
Edité par
Free Press, 2002
ISBN 10 : 0743229746
ISBN 13 : 9780743229746
Ancien ou d'occasion
Couverture rigide
Edition originale
Vendeur : Better World Books: West, Reno, NV, Etats-Unis
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Etat : Good. First Edition. Used book that is in clean, average condition without any missing pages. N° de réf. du vendeur 8929681-75
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Conquer Your Food Addiction : The Ehrlich 8-Step Program for Permanent Weight Loss
Edité par
Free Press, 2002
ISBN 10 : 0743229746
ISBN 13 : 9780743229746
Ancien ou d'occasion
Couverture rigide
Edition originale
Vendeur : Better World Books, Mishawaka, IN, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : Good. First Edition. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. N° de réf. du vendeur 3430860-6
Quantité disponible : 1 disponible(s)
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Conquer Your Food Addiction : The Ehrlich 8-Step Program for Permanent Weight Loss
Edité par
Free Press, 2002
ISBN 10 : 0743229746
ISBN 13 : 9780743229746
Ancien ou d'occasion
Couverture rigide
Edition originale
Vendeur : Better World Books: West, Reno, NV, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : Good. First Edition. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. N° de réf. du vendeur 3430860-6
Quantité disponible : 1 disponible(s)
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Conquer Your Food Addiction: The Ehrlich 8-Step Program for Permanent Weight Loss
Edité par
Free Press, 2002
ISBN 10 : 0743229746
ISBN 13 : 9780743229746
Ancien ou d'occasion
Couverture rigide
Vendeur : Seattle Goodwill, Seattle, WA, Etats-Unis
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Etat : Good. May have some shelf-wear due to normal use. Your purchase funds free job training and education in the greater Seattle area. Thank you for supporting Goodwills nonprofit mission! N° de réf. du vendeur 0KVOG1005297_ns
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Conquer Your Food Addiction: The Ehrlich 8-Step Program for Permanent Weight Loss
Edité par
Free Press, 2002
ISBN 10 : 0743229746
ISBN 13 : 9780743229746
Ancien ou d'occasion
Couverture rigide
Vendeur : ThriftBooks-Atlanta, AUSTELL, GA, Etats-Unis
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Hardcover. Etat : Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.1. N° de réf. du vendeur G0743229746I4N10
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Conquer Your Food Addiction: The Ehrlich 8-Step Program for Permanent Weight Loss
Edité par
Free Press, 2002
ISBN 10 : 0743229746
ISBN 13 : 9780743229746
Ancien ou d'occasion
Couverture rigide
Vendeur : ThriftBooks-Dallas, Dallas, TX, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Hardcover. Etat : Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.1. N° de réf. du vendeur G0743229746I4N00
Quantité disponible : 1 disponible(s)
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Conquer Your Food Addiction: The Ehrlich 8-Step Program for Permanent Weight Loss
Edité par
Free Press, 2002
ISBN 10 : 0743229746
ISBN 13 : 9780743229746
Ancien ou d'occasion
Couverture rigide
Vendeur : ThriftBooks-Atlanta, AUSTELL, GA, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Hardcover. Etat : Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.1. N° de réf. du vendeur G0743229746I4N00
Quantité disponible : 1 disponible(s)
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Conquering Your Food Addiction: The Ehrlich 8-Step Program for Permanent Weight Loss
Edité par
Free Pr, 2002
ISBN 10 : 0743229746
ISBN 13 : 9780743229746
Ancien ou d'occasion
Couverture rigide
Vendeur : Reuseabook, Gloucester, GLOS, Royaume-Uni
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hardcover. Etat : Used; Good. Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. Ripped/damaged jacket. The dust jacket of this book is slightly damaged/ripped, however, this does not affect the internal condition. N° de réf. du vendeur CHL10121795
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