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The Complete Acne Health & Diet Guide: Naturally Clear Skin Without Antibiotics - Couverture souple

Trotter, Makoto

 
9780778805120: The Complete Acne Health & Diet Guide: Naturally Clear Skin Without Antibiotics
Couverture souple
ISBN 10 : 0778805123 ISBN 13 : 9780778805120
Editeur : Robert Rose Inc, 2015

Synopsis

Difficult skin conditions are all too common. Acne is one of the worst. It is not uncommon at any age. Some, who had relatively clear skin in their youth, struggle with adult-onset acne.

In this book, Dr. Makoto recommends an anti-inflammatory diet that eliminates inflammatory foods while introducing low glycemic load anti-acne super foods. Each of the meals for this diet is easily manageable and quite nutritious in a well-balanced menu of the major food groups.

Foods containing sugar are very problematic and highly inflammatory for acne sufferers. Results are best with the elimination or avoidance of sugar, the cornerstone of this diet. Also important is eliminating all other major food sensitivities.

Although implementing diet restrictions may seem arduous and painful at first glance, it can be enjoyable. Focusing on clean, whole foods is primary, and this book provides many healthy and tasty meals. Some of the 150 recipes are:

  • Shrimp Scampi with Zucchini
  • Indian-Spiced Salmon with Spinach
  • Chilled Avocado, Mint and Coconut Soup
  • Slow-Cooked Chili Flank Steak or Brisket
  • Best-Ever Bolognese Sauce
  • Kale, Apple and Walnut Slaw.

There is comprehensive information on the anatomy and psychology of acne, managing acne from conventional treatments, how to deal with scarring, topical support and much more.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

Dr. Makoto Trotter, BSc (Hons), ND, is a licensed naturopathic doctor with a special interest in digestion, hormones and skin conditions. He lives in Toronto, Canada.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Robert Rose Inc
Date d'édition
2015
Langue
anglais
ISBN 10 
0778805123
ISBN 13 
9780778805120
Reliure
Broché
Numéro d'édition
1
Nombre de pages
288
Coordonnées du fabricant
non disponible
Personne responsable
eucomply OÜ
hello@eucompliancepartner.com

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