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Paperback. Etat : Good. Classic recipes from the many regions of a diverse and culturally rich nation. Indian cuisine is widely revered for its distinctive tastes and ingredients. The sheer size of India, combined with its history and religious diversity, is reflected in the country's cuisine. Complete Book of Indian Cooking provides hundreds of user-friendly and great-tasting recipes from all regions and cultures of this extraordinary country. Local/regional ingredients deliver unusual flavors that satisfy the search for new tastes. Each recipe includes background information that helps the home cook become more knowledgeable about -- and comfortable with -- Indian food. Here are examples of the hundreds of exotic, yet easy, recipes: Starters like fenugreek and spinach fritters (methi palak pakoras), and steamed corn bread (corn dhoklas) Bengali shrimp and long squash (lau chingri); fried dumplings with yogurt and chutney (pahi pakodi chaat) Kerala lamb biriyani; assamese roast chicken (poora kukura); Coory egg and potato curry Vegetarian delights like curried spinach and cheese (saag panir), and chickpea flour dumplings (besan ke gatte) Refreshing desserts like baked bananas with coconut and jaggery. In addition to all the regional foods, the book features chaat the crunchy, sweet and wildly popular street food of India. The chapter on Indian meal traditions and customs rounds out this comprehensive handbook on Indian cuisine. …

Paperback. Etat : Very Good.

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Paperback. Etat : Good. A meal preparation cookery book for diabetics, using the Diabetes Plate Method technique to measure out appropriate portions of different foods.

Paperback. Etat : Very Good. Classic recipes from the many regions of a diverse and culturally rich nation. Indian cuisine is widely revered for its distinctive tastes and ingredients. The sheer size of India, combined with its history and religious diversity, is reflected in the country's cuisine. Complete Book of Indian Cooking provides hundreds of user-friendly and great-tasting recipes from all regions and cultures of this extraordinary country. Local/regional ingredients deliver unusual flavors that satisfy the search for new tastes. Each recipe includes background information that helps the home cook become more knowledgeable about -- and comfortable with -- Indian food. Here are examples of the hundreds of exotic, yet easy, recipes: Starters like fenugreek and spinach fritters (methi palak pakoras), and steamed corn bread (corn dhoklas) Bengali shrimp and long squash (lau chingri); fried dumplings with yogurt and chutney (pahi pakodi chaat) Kerala lamb biriyani; assamese roast chicken (poora kukura); Coory egg and potato curry Vegetarian delights like curried spinach and cheese (saag panir), and chickpea flour dumplings (besan ke gatte) Refreshing desserts like baked bananas with coconut and jaggery. In addition to all the regional foods, the book features chaat the crunchy, sweet and wildly popular street food of India. The chapter on Indian meal traditions and customs rounds out this comprehensive handbook on Indian cuisine. …

Paperback. Etat : Good. Traditional and Modern Indian Recipes for the Home Cook -- Officially Authorized by Instant Pot(R) The Instant Pot(R) is a game-changer for Indian cooking because it replaces a pressure cooker, slow cooker, yogurt maker, rice cooker, bread proofer and steamer all in one. Gone are the days when preparing Indian food just seemed too intimidating or for weekends only. Dried lentils and chickpeas cook in a flash, even when they haven't been soaked overnight. Rice is perfectly done in ten minutes and homemade yogurt can be made to a particular tanginess and texture. Even braised meats that usually take a full day can be ready in less than an hour. In The Complete Indian Instant Pot(R) Cookbook, award-winning editor and author Chandra Ram shares 130 recipes from all over India, specifically designed for the Instant Pot(R), that meld Indian ingredients and American sensibilities for novices and experts alike. Recipes range from traditional to modern and go beyond the greatest hits that you see in Indian restaurants. You'll find tons of familiar favorites, including Butter Chicken and Chana Masala; less well-known regional dishes like dosas, biryanis and dals or lentil stews; and contemporary twists on Indian flavors such as Orange Cumin Salmon and Chocolate Chai Pudding. Chandra takes you through cooking all the parts of an Indian meal: ghee, yogurt and cheese; pickles and chutneys; snacks and chaats; soups; vegetables; porridge and rice; biryanis; lentils, chickpeas and pulses; meat and seafood; breads, pancakes and crepes; and desserts. She also offers meal plans, easy substitutions and tips for building an Indian pantry. Cooking Indian food has never been as approachable, fast and easy.…

Paperback. Etat : Very Good. Botanical medicine is one of the main therapies employed by naturopathic doctors, and many women are now turning to natural remedies for treating and preventing health problems, either as an alternative or as a complement to conventional health care. This pursuit of optimum health care can often be confusing and overwhelming because of the wide range of information that is available. Gilbert provides clear information on herbal medicine treatments that meet the distinctive needs of women. There are 25 topics covered, from anemia and Dysmenorrhea to pregnancy, menopause and endometriosis. A complete profile for 49 herbs is featured with the corresponding condition or ailment it treats along with an easy-to-follow protocol. Every herb can be found in a local pharmacy or health food store, and special instructions are included for the safety of each herb with potential adverse effects and drug interactions. The easy-to-understand format, combined with the most current research information available, make this an indispensable guide for women.…

Paperback. Etat : Good. Medically-proven strategies for parents and caregivers. The Complete Kid's Allergy and Asthma Guide gives parents a comprehensive, authoritative guide with common-sense guidelines, recommendations and tips on dealing with the asthmatic condition and the multiple allergic problems of children. Developed in collaboration with The Hospital for Sick Children, this book provides the most up-to-date, expert advice available, with easy-to-read information about every aspect of allergy and asthma. The guide includes: The most common types of allergic problems How an allergy or asthma develops How to minimize allergic reactions How to avoid allergens and irritants How to prevent a child's asthma from getting worse How to prepare for an emergency For a child who has not yet received a medical diagnosis, The Complete Kid's Allergy and Asthma Guide provides parents with vital information on how to read the signs of allergy and asthma -- from keeping a food diary, to monitoring asthma symptoms, to tracking allergic reactions. A record of these observations is crucial to isolating a child's allergy and asthma triggers. This comprehensive guide offers daily coping strategies (how to check food labels, managing social situations, traveling tips), as well as dealing with more serious aspects of preparing for and handling severe allergic and asthmatic reactions.…

Paperback. Etat : Fair. Reissue of a best-seller -- 150,000 copies sold -- with a handsome new cover. Just about everybody loves muffins. They're quick and easy to make, and they're the perfect size for a quick breakfast or snack. Most home cooks have a handful of favorite recipes that please the family, and here are 250 more that are sure to please, too Muffin chef Esther Brody has specially selected standard classics and delightful variations from her personal collection that taste wonderful and are nutritious and easy to make. These recipes use a wide range of delicious, healthy ingredients -- from apples to zucchini -- and a number of decadent, dessert-type muffins round out the collection. A sampling of the muffins in this book: - Blueberry bran muffins - Lemon yogurt cranberry muffins - Orange marmalade wheat muffins - Herbed brown rice muffins - Maple pecan muffins - Chocolate 'n' banana muffins - Cranberry streusel muffins - Passover mashed potato muffins Home cooks will also find a wealth of baking tips and techniques, recipe variations and all the information needed to make perfect muffins every time.…

Paperback. Etat : Good. Reissue of a best-seller -- 150,000 copies sold -- with a handsome new cover. Just about everybody loves muffins. They're quick and easy to make, and they're the perfect size for a quick breakfast or snack. Most home cooks have a handful of favorite recipes that please the family, and here are 250 more that are sure to please, too Muffin chef Esther Brody has specially selected standard classics and delightful variations from her personal collection that taste wonderful and are nutritious and easy to make. These recipes use a wide range of delicious, healthy ingredients -- from apples to zucchini -- and a number of decadent, dessert-type muffins round out the collection. A sampling of the muffins in this book: - Blueberry bran muffins - Lemon yogurt cranberry muffins - Orange marmalade wheat muffins - Herbed brown rice muffins - Maple pecan muffins - Chocolate 'n' banana muffins - Cranberry streusel muffins - Passover mashed potato muffins Home cooks will also find a wealth of baking tips and techniques, recipe variations and all the information needed to make perfect muffins every time.…

Paperback. Etat : Fair.

Paperback. Etat : Good.

Paperback. Etat : Good. A new baking book of old-fashioned favorites. Old-fashioned favorites like crumbles, popovers, bread puddings and cobblers are now modern-day favorites. These are the desserts that fill the house with tantalizing baking smells and a sense of comfort and home. The 250 Best Cobblers, Custards, Cupcakes, Bread Puddings and More is a wonderful collection of favorite recipes including: Fresh Blueberry Cobbler and Peach Crumble Bacon and Egg Bread Pudding Cream Cheese Chocolate Surprise Chocolate Volcano Cupcakes Velvety Chocolate Custard and Baked Coconut Custard Lemon Coconut Crisp Strawberry-Rhubarb Cobbler Tropical Fruit Crunch Mom's Old-Fashioned Apple Crisp Bread Pudding Cake Grandma's Lemon Cupcakes. These recipes feature detailed and easy-to-follow baking instructions as well as practical tips and techniques. There are baking ideas for any occasion: from the ideal after-school snack to luscious desserts suitable for entertaining.…

Paperback. Etat : Good. Quick and easy top ten lists on a range of over seventy important type-2 diabetes topics offering over seven hundred essential tips for the newly diagnosed.

Paperback. Etat : Good. In the first six months of its launch, over 500,000 Cake Pop Makers have been sold. With the invention of the Babycakes(TM) Cake Pop Maker, an ingenious and wildly popular appliance category has taken the retail marketplace by storm, and its popularity is only expected to increase as news, reviews and word spread. It allows the home baker to make fun and delicious cake pops quickly and easily in just minutes. These delightful and creative recipes have been created specifically for use in this appliance and feature chapters on cake pop classics, decorating and dips, cake pop favorites, desserts and sweets, glazes, dips and fillings, donuts, Ebelskivers (traditional Danish pancakes -- a cross between American pancakes and a popover), muffins, appetizers, savory nibbles and show stoppers which are ideal for parties and gifts and come with gorgeous presentations and packaging suggestions. Enjoy creating such delights as: Red Velvet Cake Pops, Brownie Pops, Peach Cobbler Balls Apple Pie Donuts, Beignets, Lemon Blueberry Ebelskivers Buffalo Chicken Balls, Jalapeno Cheese Pocket Breads Champagne Balls, Fourth of July Balls, Halloween Eyeballs There's even a gluten-free and vegan section. Also included are extensive and easy-to-follow decorating tips and techniques for everything from rustic to fancy cake pops as well as theme decorating ideas for occasions from Valentine's Day to weddings and birthdays.…

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Paperback. Etat : Very Good. Food allergies affect 5 percent to 6 percent of young children and 3 percent to 4 percent of adults in westernized countries. Did you know that most allergic reactions to food are triggered by these 10 common allergens: peanuts, tree nuts, seafood, milk, egg, soy, wheat, sesame seeds, sulfites, and mustard? Based on the most current and comprehensive information available, this indispensable guide is for anyone managing these allergies and intolerances, as well as those who suspect that they might have a food allergy and need to know how to find out for sure. Discover a wealth of practical advice on living with food allergies and intolerances, and on planning an allergen-free diet with delicious and nutritionally sound recipes that exclude the allergens that adversely affect your health. Food allergies are a lifelong challenge, but by understanding what causes them and how they develop, you can avoid the threats to your wellbeing and achieve good health. …

Paperback. Etat : Very Good. Creative, inventive recipes for America's top comfort food -- more than 2 billion grilled cheese sandwiches are eaten each year The classic grilled cheese sandwich is now one of the biggest trends in cooking and enjoying an incredible resurgence in popularity. Top bloggers, NPR, and ABC are reporting that grilled cheese sandwiches are one of the top food trends to watch out for -- many have even said grilled cheese is the new burger. These recipes are fabulous: they begin with the comfort food feel of the grilled cheese which we all love and then make them incredibly versatile -- they're uptown, downtown, simple, gourmet, seasonal. And the recipes aren't limited to just lunch or dinner. There are recipes for snacks, appetizers and even desserts. Perfect for the home cook who wants tasty, healthy, economical meals featuring fresh ingredients. There's a sandwich for every occasion and most are really family-friendly: Breakfast/Brunch recipes such as Stuffed Nutella French Toast, Grilled Smoked Salmon Appetizers such as Caprese Panini, Grilled Cheese Bruschetta Lightened-Up and Healthy fresh ingredients, lighter cheeses and healthy breads including gluten-free to create lightened-up grilled cheese sandwiches Meatless filled with favorite vegetables, herbs and cheese Beef up your favorite grilled cheese Bacon, ham, pork and prosciutto recreate the classic grilled cheese New and creative ways to use chicken and turkey Seafood: Grilled Salmon and Gruyere, and Shrimp Avocado Grilled Cheese Condiments from aiolis to Mango Chutney Desserts: Chocolate, fruits and cheese create decadent dessert sandwiches Best of all, grilled cheese sandwiches are so simple they're also perfect for college students, beginner cooks and even for kids who want to help in the kitchen. So whether you like to enjoy your sandwich with soup in the winter or with seasonal summer produce, these classic and new recipes fit the bill.…

Paperback. Etat : Good. The ultimate family dessert collection. For sweet satisfaction and delight, there is nothing like homemade cookies, brownies, bars or squares. Fun to eat and easy to prepare, they make the perfect portable snack and dessert. 500 Best Cookies, Bars and Squares includes a wide variety of recipes and flavors -- ranging from chocolate-based brownies and fruit bars and squares to an extraordinary range of cookies. The cookie recipes include the classic as well as variations on traditional favorites: Classic Chocolate Chip Cookies Lemon Shortbread Farm-Style Oatmeal Cookies, Greek Almond Cookies and Crunchy Peanut Butter Cookies Christmas Fruit Cookies, Cherry Valentine Cookies and Hanukah Sugar Cookies Caramel Double Nut Squares and Favorite Glazed Lemon Raspberry Bars Rhubarb Crisp Squares Old-Fashioned Butter Tart Bars and Classic Chocolate Nut Brownies. Each recipe is easy and delicious. The author also includes her time-tested personal baking tips and techniques.…

Paperback. Etat : Fair. The ultimate family dessert collection. For sweet satisfaction and delight, there is nothing like homemade cookies, brownies, bars or squares. Fun to eat and easy to prepare, they make the perfect portable snack and dessert. 500 Best Cookies, Bars and Squares includes a wide variety of recipes and flavors -- ranging from chocolate-based brownies and fruit bars and squares to an extraordinary range of cookies. The cookie recipes include the classic as well as variations on traditional favorites: Classic Chocolate Chip Cookies Lemon Shortbread Farm-Style Oatmeal Cookies, Greek Almond Cookies and Crunchy Peanut Butter Cookies Christmas Fruit Cookies, Cherry Valentine Cookies and Hanukah Sugar Cookies Caramel Double Nut Squares and Favorite Glazed Lemon Raspberry Bars Rhubarb Crisp Squares Old-Fashioned Butter Tart Bars and Classic Chocolate Nut Brownies. Each recipe is easy and delicious. The author also includes her time-tested personal baking tips and techniques.…

Paperback. Etat : Very Good. Spiralizers are taking home kitchens by storm. They are a fun way to introduce more vegetables, especially to finicky eaters, and reduce carbohydrates. One of the simplest options is substituting typical wheat pastas in a dish with zucchini noodles. Quick, healthy and easy to make and so satisfying 150 Best Spiralizer Recipes has many more delicious and creative dishes to explore, including updated versions of classic favorites. There are recipes for vegetarians, gluten-free diets and low carbohydrate diets but also a wide variety of dishes for meat, poultry and fish lovers. The 150 recipes feature some of these delicious offerings: Thai Salad with Peanut Lime Dressing; Pancetta and Lentils with Zucchini Pasta; Curry Beef with Sweet Potato Noodles; Tuna Noodle Casserole; Spanish Shrimp and Scallops with Butternut Squash; Spaghetti alla Carbonara; Spicy Shoe String Jicama Fries and Sweet Potato Pizza Pie. 16 pages of color photographs feature stunning food photography as well as the many ways you can maximize your spiralizer. For a new twist on healthy cooking and more tantalizing ways to eat more vegetables and fruits, spiralizing is the answer.…

Paperback. Etat : Good. Spiralizers are taking home kitchens by storm. They are a fun way to introduce more vegetables, especially to finicky eaters, and reduce carbohydrates. One of the simplest options is substituting typical wheat pastas in a dish with zucchini noodles. Quick, healthy and easy to make and so satisfying 150 Best Spiralizer Recipes has many more delicious and creative dishes to explore, including updated versions of classic favorites. There are recipes for vegetarians, gluten-free diets and low carbohydrate diets but also a wide variety of dishes for meat, poultry and fish lovers. The 150 recipes feature some of these delicious offerings: Thai Salad with Peanut Lime Dressing; Pancetta and Lentils with Zucchini Pasta; Curry Beef with Sweet Potato Noodles; Tuna Noodle Casserole; Spanish Shrimp and Scallops with Butternut Squash; Spaghetti alla Carbonara; Spicy Shoe String Jicama Fries and Sweet Potato Pizza Pie. 16 pages of color photographs feature stunning food photography as well as the many ways you can maximize your spiralizer. For a new twist on healthy cooking and more tantalizing ways to eat more vegetables and fruits, spiralizing is the answer.…

Paperback. Etat : Very Good. Medically-proven strategies for parents and caregivers. The Complete Kid's Allergy and Asthma Guide gives parents a comprehensive, authoritative guide with common-sense guidelines, recommendations and tips on dealing with the asthmatic condition and the multiple allergic problems of children. Developed in collaboration with The Hospital for Sick Children, this book provides the most up-to-date, expert advice available, with easy-to-read information about every aspect of allergy and asthma. The guide includes: The most common types of allergic problems How an allergy or asthma develops How to minimize allergic reactions How to avoid allergens and irritants How to prevent a child's asthma from getting worse How to prepare for an emergency For a child who has not yet received a medical diagnosis, The Complete Kid's Allergy and Asthma Guide provides parents with vital information on how to read the signs of allergy and asthma -- from keeping a food diary, to monitoring asthma symptoms, to tracking allergic reactions. A record of these observations is crucial to isolating a child's allergy and asthma triggers. This comprehensive guide offers daily coping strategies (how to check food labels, managing social situations, traveling tips), as well as dealing with more serious aspects of preparing for and handling severe allergic and asthmatic reactions.…

Paperback. Etat : Good. Easy breakfast sandwiches made at home. Breakfast is easier than ever using these delicious recipes and a breakfast sandwich maker. A morning meal can be a breeze: quick and delicious, easy to make, and ready in five minutes with minimal cleanup afterwards. Nutritionists are right that a good breakfast is the very best way to start a day, yet often it is a struggle for time and ideas on what to make. This book provides a really fun, fool-proof and fast way to make a delicious breakfast sandwich -- perfect for students, busy moms, teenagers and anyone on the go who finds it just too time consuming or cumbersome to make breakfast for themselves. All of these recipes have been designed for the speed of a breakfast sandwich maker along with easy-to-follow directions. All of these recipes can also be prepared using small kitchen appliances such as an all-in-one-griddle, sandwich maker or even good old-fashioned pots and pans. Here are some individual and crowd pleasers: Classic Breakfast Sandwiches Bacon, Avocado and Cheddar Breakfast Melt, Rustic Ham and Cheese Sandwich, Apple Bacon and Cheddar Croissant, Hash Browns and Sausage Vegetarian Chocolate Chip Blueberry Pancakes, Portabella Mushroom Sandwich, Caramelized Onion and Kale Frittata, Margherita Pizza, Florentine Eggs Anytime recipes Prosciutto, Artichokes and Cream Cheese on a Brioche, Chorizo Egg Torta, Southwestern Chicken Sandwich, Anytime Quesadillas, Cranberry Bagel Sausage.…

Paperback. Etat : Very Good. 225 delectable recipes designed for the convection oven. Convection ovens have become increasingly popular because they cook faster and produce better results than conventional ovens. But because they work differently from standard ovens, preparing favorite recipes can prove challenging. All the recipes in The Convection Oven Bible are specifically developed for today's convection ovens. Some 125 brand new recipes are added to those from The Best Convection Oven Cookbook to create a wide array of tantalizing recipes, including: Pesto stuffed roast chicken Sirloin steak Provencal Macadamia-crusted salmon with pineapple tartar sauce Roasted beef tenderloin with peppercorn sauce Fall-off-the-bone ribs Cranberry croissant bread pudding B and B maple French toast Speedy polenta gratin Almost hot cross buns Amaretto jelly roll Overnight meringues with chocolate. The author also provides information on converting and adapting favorite recipes, menu suggestions, cookware recommendations and details on oven settings. With delicious results guaranteed every time, The Convection Oven Bible is indispensable for all home cooks.…

Paperback. Etat : Good. Fantastic fried taste and texture with less oil -- an air fryer can brown foods with up to 80 percent less fat. Air-frying food is an innovative method of cooking that is incredibly healthy because although it produces crispy and tasty results, it uses very little oil. Enjoy the taste and textures of fried foods without the calories! And although they are called air fryers, they also roast and bake, making them an ingenious and indispensable kitchen appliance. Camilla brings her extensive recipe development skills to this cookbook and has created recipes exclusively designed and guaranteed to perform in an air fryer. There are recipes for every meal of the day and she hasn't forgotten to devote an entire chapter to all time fried favorites. Sample recipes from The Top 20 Fried Favorites section: Classic French Fries, Jalapeno Poppers, Beer Battered Fried Fish, Buttermilk Fried Chicken, Coconut Fried Shrimp, Potstickers, Old-Fashioned Cake Donuts Breakfast and Brunch French Toast Roll-Ups, Irish Oat Scones, Cheese and Cherry Danish, Banana Bread, Crispy Hash Browns, Perfect Granola, French Bacon and Egg Puffs Appetizers and Snacks Macaroni and Cheese Bites, Fried Onion Dip, Light-As-Air-Fried Parmesan Puffs, Bacon-Wrapped Dates, Fried Dill Pickle Bites, No-Kettle Potato Chips Entrees Walnut and Rosemary Fried Chicken Breasts, Beef Empanadas, Fried Oysters, Teriyaki-Glazed Salmon, Beer Batter Shrimp, Italian Sausage and Peppers Vegetables and Sides Rustic Home Fries, Rosemary Parsnip Fries, Crispy Tuscan Artichokes, Fried Green Tomato Sliders, Fried Chickpea Polenta, Zucchini Feta Fritters Desserts Apple Fritters, Flourless Chocolate Fudge Cake, Bananas Foster, Peach Crumble, Fried Oreos, Salted Caramel Corn, Cherry Hand Pies. Camilla also offers up expert advice on an air fryer pantry list, what to look for when buying an air fryer and best practices and guidelines for success making this the definitive cookbook for air frying.…

Paperback. Etat : Good. 225 delectable recipes designed for the convection oven. Convection ovens have become increasingly popular because they cook faster and produce better results than conventional ovens. But because they work differently from standard ovens, preparing favorite recipes can prove challenging. All the recipes in The Convection Oven Bible are specifically developed for today's convection ovens. Some 125 brand new recipes are added to those from The Best Convection Oven Cookbook to create a wide array of tantalizing recipes, including: Pesto stuffed roast chicken Sirloin steak Provencal Macadamia-crusted salmon with pineapple tartar sauce Roasted beef tenderloin with peppercorn sauce Fall-off-the-bone ribs Cranberry croissant bread pudding B and B maple French toast Speedy polenta gratin Almost hot cross buns Amaretto jelly roll Overnight meringues with chocolate. The author also provides information on converting and adapting favorite recipes, menu suggestions, cookware recommendations and details on oven settings. With delicious results guaranteed every time, The Convection Oven Bible is indispensable for all home cooks.…

Paperback. Etat : Good. This book promotes the understanding and management of rheumatoid arthritis -- a very painful and distressing condition. The first part of the book presents the symptoms, causes and diagnosis of rheumatoid arthritis, focusing on the nature of joint and muscle inflammation. Medications, nutritional supplements, food and other lifestyle factors are evaluated as well as how the body deals with inflammation. The spotlight is turned on how people with rheumatoid arthritis can reduce inflammation, but the information will also be very helpful for people who suffer from osteoarthritis, because the goal of the book is to help reduce the local inflammation in affected joints. Complete Arthritis Health and Diet Guide also looks at the factors in our foods that have been thought to promote inflammation and possibly contribute to feeling worse. The use of nutritional supplements is examined -- how they work and how they can interact with the medications. This information will allow for wise choices when shopping for supplements. The second half of the book is dedicated to providing a food guide that encourages choices from foods that help to reduce inflammation -- tasty recipes, sample menus and some simple steps that will help you to fuel your body with energy and the nutrients it needs to be at its peak performance. The goal of this book is to help you become aware of how the food you eat can influence how you feel. Improving your general health will have a positive impact on your arthritis so the menu plans and recipes are nutritious, delicious and anti-inflammatory. Recipes include nutritional analysis of the ingredients and tips for shopping for healthy foods. Easy to read tables and charts ensure that all the information you need is at your fingertips. There's a lot that can be done to manage arthritis and this book provides you with the necessary tools. …