The Family Immunity Cookbook: 101 Easy Recipes to Boost Health - Couverture souple

Amidor, Toby

Couverture souple

ISBN 10 : 0778806804 ISBN 13 : 9780778806806

Editeur : Robert Rose Inc, 2021

Synopsis

An easy-to-follow, family friendly cookbook filled with delicious recipes all designed to boost health, energy and wellness. All of us want to keep our families safe and healthy. We also want to eat delicious and satisfying food. The Family Immunity Cookbook includes 25 of the top immune-boosting foods, incorporated into 101 delicious recipes. These are ingredients that provide immune-essential nutrients like vitamin C, vitamin D, zinc, selenium, iron, and protein to keep your body’s defences in tip-top shape, or they are foods that help decrease inflammation and boost antioxidant activity such as berries, fatty fish or avocados which help your body defend itself from illness and can also promote healing. But that sounds complicated. How do we build healthy immune systems anyway? Simple. Bestselling cookbook author and nutritionist Toby Amidor is skilled at making tricky topics fun and easy to understand ― she’s done the work for you. She expertly describes the nutritional benefits of foods and then weaves them into recipes the whole family will enjoy. It tastes so good you won’t even know it’s good for you! Armed with Toby’s tips and tricks, you can minimize that stress associated with cooking. These include meal prepping, preparing freezer-friendly foods to keep your kitchen stocked with healthy meals, cooking one pot meals to minimize dishes, and finding recipes that can be prepared and cooked in 30 minutes or less.

A propos du livre

À propos de l?auteur

Toby Amidor, MS, RD, CDN, is a Wall Street Journal bestselling cookbook author, leading dietician and recipe developer who believes that healthy and wholesome can also be appetizing and delicious. She is the author of six cookbooks, including The Best 3-Ingredient Cookbook, The Best Rotisserie Chicken Cookbook, Smart Meal Prep For Beginners, The Healthy Meal Prep Cookbook, and The Easy 5-Ingredient Healthy Cookbook. She is the founder of Toby Amidor Nutrition and the nutrition expert for FoodNetwork.com.

Détails de l'édition

• Éditeur: Robert Rose Inc
• Date d'édition: 2021
• Langue: anglais
• ISBN 10: 0778806804
• ISBN 13: 9780778806806
• Reliure: Broché
• Nombre de pages: 256
• Coordonnées du fabricant: non disponible
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