Diabetes Create Your Plate Meal Prep Cookbook: 100 Delicious Plate Method Recipes - Couverture souple

Amidor, Toby

Couverture souple

ISBN 10 : 077880707X ISBN 13 : 9780778807070

Editeur : Robert Rose Inc, 2022

Synopsis

Finally, the perfect diabetes meal-prep cookbook everyone has been waiting for! Diabetes UK describes the Diabetes Plate Method as a technique of dividing up your plate to enable you to measure out appropriate portion sizes of different foods. The plate method can be used to aid weight management and can also be helpful for people with diabetes in managing carbohydrate intake. Diabetes Create-Your-Plate Meal Prep Cookbook presents and explains the popular Diabetes Plate Method with 100 delicious recipes and 5 different meal plans that range in complexity for beginners to experienced meal preppers. Specific food safety concerns are outlined for people with diabetes along with helpful shopping, cooking or ingredient substitution tips, and all recipes contain nutritional information and step-by-step guidance for creating multiple dishes at one time. Bestselling author and dietitian, Toby Amidor, has created recipes for every meal of the day, including snacks. Meal plans include grocery lists and nutritional information for each individual-serving meal prep container. At-a-glance icons show which recipes are freezer-friendly, one-pot, 30 minutes or less, vegetarian, vegan, dairy-free, glutenfree or a complete plate in one dish. Enjoy the ease and flavour of Strawberry Oat Pancakes, Spicy Chicken Meatballs with Sriracha Yogurt Dip, Easy Chicken Noodle Soup, Vegetable-Loaded Meatloaf or Herbed Garlic-Butter Pork Chops. Each recipe is a make-ahead meal designed for preparing in advance so you can confidently grab and go all week long.

A propos du livre

À propos de l'auteur

Toby Amidor is a Wall Street Journal bestselling cookbook author, leading dietitian and recipe developer who believes that healthy and wholesome can also be appetizing and delicious. She is the author of seven cookbooks, including The Family Immunity Cookbook, The Best 3-Ingredient Cookbook and The Best Rotisserie Chicken Cookbook. She is the founder of Toby Amidor Nutrition and the nutrition expert for FoodNetwork.com.

Détails de l'édition

• Éditeur: Robert Rose Inc
• Date d'édition: 2022
• Langue: anglais
• ISBN 10: 077880707X
• ISBN 13: 9780778807070
• Reliure: Broché
• Nombre de pages: 256
• Coordonnées du fabricant: non disponible
• Personne responsable: eucomply OÜ; hello@eucompliancepartner.com; ; Pärnu mnt 139b-14; Tallinn; 11317; Estonie