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Up Your Veggies: Flexitarian Recipes for the Whole Family - Couverture souple

Amidor, Toby

 
9780778807131: Up Your Veggies: Flexitarian Recipes for the Whole Family
Couverture souple
ISBN 10 : 0778807134 ISBN 13 : 9780778807131
Editeur : Robert Rose Inc, 2023

Synopsis

100 plant-forward recipes for the whole family. How many times have you heard a parent tell their kids to eat their veggies? Kids aren’t the only problem though: according to the NHS, only 28% of adults in the UK are eating the recommended five portions of fruit and vegetables a day. Whether you’re a vegetarian, flexitarian or just looking to eat more plants, this book’s for you. Bestselling author Toby Amidor wants to help you overcome popular barriers like taste, cost and effort in order to eat more vegetables, which can help provide your body with the nutrition it needs to thrive and help lower the risk of chronic diseases, including cardiovascular disease and type 2 diabetes. In this cookbook you will find 100 delicious plant forward recipes that you can personalize to your liking. Looking to serve yourself chicken but add a plant-based protein for a family member? Toby provides simple swaps to make sure everyone at the table is happy. She also keeps cooking time, budget and accessibility in mind. Recipes range from appetizers to bowls and include Roasted Carrot and Chickpea Dip, Speedy Vegetable Soup, Kale and Sweet Potato Salad with Shredded Chicken and Poached Egg Superfood Bowl. Up Your Veggies is truly a celebration of vegetables ― their delicious flavours, gorgeous colours, and important contributions to overall health.

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À propos de l'auteur

Toby Amidor, MS, RD, CDN, FAND is a Wall Street Journal bestselling cookbook author, and award-winning dietitian. She is the author of nine cookbooks, including The Best 3-Ingredient Cookbook and The Family Immunity Cookbook, which won a Gourmand Award for Best Health Book. Toby is the nutrition expert for FoodNetwork.com.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Robert Rose Inc
Date d'édition
2023
Langue
anglais
ISBN 10 
0778807134
ISBN 13 
9780778807131
Reliure
Broché
Nombre de pages
208
Coordonnées du fabricant
non disponible
Personne responsable
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Pärnu mnt 139b-14
Tallinn
11317
Estonie