Overcoming Anger and Irritability: A Self-Help Guide Using Cognitive Behavioral Techniques - Couverture souple

Davies, William

Couverture souple

ISBN 10 : 0814719414 ISBN 13 : 9780814719411

Editeur : New York University Press, 2000

Synopsis

This guide to anger management includes an introduction to the origins and nature of anger and irritability. It contains a complete self-help programme, using clinically proven cognitive therapy methods as well as worksheets to help readers track their progress.

A propos du livre

Présentation de l'éditeur

This is a self-help manual for those who find that they are spoiling the lives of both themselves and those around them with their almost constant irritability and flashes of bad temper. It speaks to those who often find themselves saying and doing things they later regret. It will help the reader understand why such behaviour occurs and what can be done to prevent it. Like all the Overcoming guides it takes a positive approach for which the long-term goal in this case is lasting good temper and also looks at how best to handle situations which would tax even the most good-natured person!

Biographie de l'auteur

Dr William Davies is a practicing chartered clinical psychologist, and Academic Director of APT, The Association of Psychological Therapies.

Détails de l'édition

• Éditeur: New York University Press
• Date d'édition: 2000
• Langue: anglais
• ISBN 10: 0814719414
• ISBN 13: 9780814719411
• Reliure: Broché
• Nombre de pages: 1
• Coordonnées du fabricant: non disponible