Complete Guide to Surf Fitness: The Definitive Guide to Surf Training Whatever Your Level - Couverture souple

Stanbury, Lee

Couverture souple

ISBN 10 : 0952364662 ISBN 13 : 9780952364665

Editeur : Orca Publishing, 2011

Synopsis

The Complete Guide To Surf Fitness brings together all the latest knowledge and techniques to offer a complete training program for beginners to pro's. Illustrated with more than 150 annotated photos and inspiring surf images, the guide covers everything from stretching and flexibility exercises to core strength, resistance training and plyometrics. Also covered is the use of exercise equipment such as Swiss balls, Indo boards and Bosu balls as well as a swimming program and tips for young surfers. There’s no need to join a gym as all the exercises can be done at home.

A propos du livre

À propos de l'auteur

Lee Stanbury is a highly experienced personal trainer, surf and swimming coach based in southwest England. He is coach to Ben Skinner, 2009 European Longboard Champion.

Détails de l'édition

• Éditeur: Orca Publishing
• Date d'édition: 2011
• Langue: anglais
• ISBN 10: 0952364662
• ISBN 13: 9780952364665
• Reliure: Broché
• Nombre de pages: 208
• Coordonnées du fabricant: non disponible
• Personne responsable: Ian Clarke; 34943171950; ian@orca.com; ; Polígono Industrial; Goitondo s/n; Mallabia; 48269; Espagne