Complete Guide to Surf Fitness: The Definitive Guide to Surf Training Whatever Your Level - Couverture souple
Synopsis
The Complete Guide To Surf Fitness brings together all the latest knowledge and techniques to offer a complete training program for beginners to pro's. Illustrated with more than 150 annotated photos and inspiring surf images, the guide covers everything from stretching and flexibility exercises to core strength, resistance training and plyometrics. Also covered is the use of exercise equipment such as Swiss balls, Indo boards and Bosu balls as well as a swimming program and tips for young surfers. There’s no need to join a gym as all the exercises can be done at home.
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À propos de l?auteur
Lee Stanbury is a highly experienced personal trainer, surf and swimming coach based in southwest England. He is coach to Ben Skinner, 2009 European Longboard Champion.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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The Complete Guide to Surf Fitness: The Definitive Guide to Surf Training Whatever Your Level
Edité par
Orca Publications Ltd, United Kingdom, Newquay, 2010
ISBN 10 : 0952364662
ISBN 13 : 9780952364665
Ancien ou d'occasion
Paperback
Vendeur : WorldofBooks, Goring-By-Sea, WS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. One of the big challenges for surfers is maintaining surf fitness through flat spells and spells away from the ocean. This book will help surfers maintain their surfing fitness so they are stronger, fitter and have more explosive power. Even for those surfers who live close to the ocean and get to surf nearly every day, a dedicated fitness regime can help to improve their surfing, increase their surftime and prevent injury. The aim of this book is to help surfers surf longer, surf stronger, and catch more waves. What surfer wouldn't want that? For the first time, "The Complete Guide To Surfing Fitness" brings together all the latest knowledge and techniques to offer a complete training programme for beginners to pros. Illustrated with over 150 annotated photos and inspiring surf images, the guide covers everything from stretching and flexibility exercises to core strength, resistance training and plyometrics. Also covered is the use of exercise equipment such as Swiss balls, Indo boards, and Bosu balls as well as a swimming programme and tips for young surfers. Plus there's no need to join a gym as all the exercises can be done at home. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. N° de réf. du vendeur GOR004533023
Acheter D'occasion
EUR 7,88
Expédition à EUR 6,43
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : 18 disponible(s)
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The Complete Guide to Surf Fitness: The Definitive Guide to Surf Training Whatever Your Level
Edité par
Orca Publications Ltd, 2010
ISBN 10 : 0952364662
ISBN 13 : 9780952364665
Ancien ou d'occasion
Couverture souple
Vendeur : WeBuyBooks, Rossendale, LANCS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Etat : Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. N° de réf. du vendeur wbs4075111494
Acheter D'occasion
EUR 7,27
Expédition à EUR 9,93
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : 1 disponible(s)
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The Complete Guide to Surf Fitness
Edité par
Orca Publications Ltd, 2010
ISBN 10 : 0952364662
ISBN 13 : 9780952364665
Ancien ou d'occasion
Paperback
Vendeur : Greener Books, London, Royaume-Uni
Évaluation du vendeur 4 sur 5 étoiles
Paperback. Etat : Used; Good. **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books. N° de réf. du vendeur mon0002088774
Acheter D'occasion
EUR 7,03
Expédition à EUR 18,36
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : 1 disponible(s)
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The Complete Guide to Surf Fitness: The Definitive Guide to Surf Training Whatever Your Level
Edité par
Orca Publications, 2011
ISBN 10 : 0952364662
ISBN 13 : 9780952364665
Ancien ou d'occasion
Soft cover
Vendeur : Boodle Books, Millmerran, QLD, Australie
Évaluation du vendeur 5 sur 5 étoiles
Soft cover. Etat : Very Good. THE COMPLETE GUIDE TO SURF TRAINING AND FITNESS FOR THE AMATEUR AND PROFESSIONAL. N° de réf. du vendeur 006561
Acheter D'occasion
EUR 28,67
Expédition à EUR 31,73
Expédition depuis Australie vers Etats-Unis
Expédition depuis Australie vers Etats-Unis
Quantité disponible : 1 disponible(s)