Advanced Surf Fitness for High Performance Surfing - Couverture souple

Stanbury, Lee

 
9780956789396: Advanced Surf Fitness for High Performance Surfing
Couverture souple
ISBN 10 : 0956789390 ISBN 13 : 9780956789396
Editeur : Orca Publications Ltd, 2014

Synopsis

Aimed at surfers of all ages and abilities, Advanced Surf Fitness for High Performance Surfing offers a complete training package designed to take your surfing to the next level. The book includes a series of training programmes that target the different muscle groups used in surfing, from paddling to all the different manoeuvres. The book also includes sections about swimming and cardio regimes, as well as psychology and nutrition. Advanced Surf Fitness for High Performance Surfing is the follow-up to the best-selling Complete Guide to Surf Fitness.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l?auteur

Lee Stanbury is an award-winning surf and swimming coach. His first book The Compete Guide to Surf Fitness has sold tens of thousands of copies around the world. Lee has trained some of the UK s top surfers, swimmers and triathletes and he is a fully qualified physiotherapist. He lives 20 yards from the beach at his home in Hayle, Cornwall.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Orca Publications Ltd
Date d'édition
2014
Langue
anglais
ISBN 10 
0956789390
ISBN 13 
9780956789396
Reliure
Broché
Numéro d'édition
1
Nombre de pages
208
Coordonnées du fabricant
non disponible
Personne responsable
non disponible