Pilates' Return to Life Through Contrology - Couverture souple

Pilates, Joseph Hubertus; Miller, William

Couverture souple

ISBN 10 : 0961493798 ISBN 13 : 9780961493790

Editeur : Bodymind Publishing, Inc, 1998

Synopsis

Pilates' Return to Life Through Contrology First published in 1945, this book details the exercises, poses, and instructions fundamental to the matwork developed by Joseph and Clara Pilates. It presents exercises that Joseph Pilates recommended to accompany the basic advice regarding posture, body mechanics, correct breathing, spinal flexibility, and physical education. Full description

A propos du livre

Présentation de l'éditeur

RETURN TO LIFE is the original Pilates exercise book written by the creator and visionary of the Pilates method of exercise, Joseph H. Pilates. This book reviews the conceptual basis and philosophy of the Pilates method or ‘Contrology’ and the original matwork exercises Mr. Pilates taught in the studio on 8th Avenue and 55th Street in New York City. The model featured in this book is Mr. Pilates himself at the age of 60.

Détails de l'édition

• Éditeur: Bodymind Publishing, Inc
• Date d'édition: 1998
• Langue: anglais
• ISBN 10: 0961493798
• ISBN 13: 9780961493790
• Reliure: Broché
• Nombre de pages: 93
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible