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Taschenbuch. Etat : Neu. Neuware - First published in 1934, this new reprint of Your Health includes Joseph Pilates' early Twentieth Century philosophies, principles, and theories about health and fitness. He bases his work on the concept of a balanced body and mind, drawing on the approach espoused by the early Greeks. While some of his personal philosophies reflected early 20th Century viewpoints, his athletic and fitness doctrines were years ahead of his time. Readers will learn his observations and conclusions about people's approach to physical fitness. He describes the results of decades of scientific study, experimentation and research into the variety of troubles and ills that upset the balance of body and mind. Pilates makes extraordinary claims about the benefits of his defined science of Contrology and very specifically defines this science for all to read and understand. In this book, he exemplifies and clarifies the beneficial impact of his work.

Taschenbuch. Etat : Neu. Neuware - This new Revision of the popular Pilates Primer contains all of the original Pilates Primer content and materials (copies of both of Joseph Pilates original two books: Contrology and Your Health) and another almost 100 pages with significant writings on the latest developments in the Pilates world of trainings and instruction in recent years.Much has changed in the 21st Century since 1934 when Joseph Pilates wrote his first book (Your Health) about fitness and health. His second book in 1945, Return to Life through Contrology, contains his detailed and definitive series of exercises.Both of these original books were copyrighted and republished by us, and are incorporated into this new Revised edition under the new and broader title, Pilates Evolution. This Revision has received dramatic and extensive updates for the 21st Century and is the natural evolution of his original writings, elucidating, expanding on, and demonstrating where Pilates' fitness is moving currently. Inside this new book, Pilates Evolution, you will find all the Pilates' Primer pages and much more: [ Joe's original exercise photograph sequences, poses and instructions.[ Joe's original words explaining his very personal Twentieth Century philosophies, principles, and theories about health and fitness.[ The very latest in 21st Century enhancements to Pilates' exercises, using variations in body positioning, balancing, centering, and aligning, both with and without additional exercise props. Joseph Pilates based his work on the concept of a balanced body and mind espoused by the early Greeks. Learn in this book how current practitioners of Pilates in the 21st Century expand upon Joe's earlier work. Read and see photographic sequences about creative approaches involving circular movements, standing postures, and core strengthening exercises using props such as tubes, weights, poles, bands, magic circles, mini-balls, stability balls, foam rollers and more.

paperback. Etat : New. In shrink wrap. Looks like an interesting title!