Oasis in the Overwhelm - Couverture souple

Grenough, Millie

Couverture souple

ISBN 10 : 0974236802 ISBN 13 : 9780974236803

Editeur : Beaver Hill Press, 2005

Synopsis

OASIS in the Overwhelm introduces four simple strategies for stress reduction that are practical, easy to learn, take only sixty seconds, and designed to help busy people be more effective?and happier?at work and at home. It is the first known book written by a coach/clinician that uses the latest brain research to teach four easily-learned strategies that can diminish the harmful effects of stress, increase a sense of personal control, engage and enhance a person's physical, emotional, spiritual and intellectual health, and are enjoyable and easy to do. Author Millie Grenough created the OASIS Strategies during her recovery from a near-death accident in the midst of her own high-velocity lifestyle. Suddenly, and for months, she says, I was thrust into a slow, surreal pace of living. I knew that I needed to find some strategies to get myself back to health?but not back to the fast lane. The OASIS Strategies helped to restore Millie to total health, and they have helped people from all walks of life find balance and enjoyment in day-to-day living. With four simple strategies to refresh your perceptions in an oasis of calm, Millie Grenough is offering nothing less than the opportunity and means to change your life?for the better. David L. Katz, MD, Preventive Medicine Specialist, Advisor to O The Oprah Magazine

Détails de l'édition

• Éditeur: Beaver Hill Press
• Date d'édition: 2005
• Langue: anglais
• ISBN 10: 0974236802
• ISBN 13: 9780974236803
• Reliure: Broché
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible