Fitness & Exercise Motivation: Fitness Success Tips for Mindset Development and Personal Fitness Planner Creation - Couverture souple

Atkinson, James

Couverture souple

ISBN 10 : 0993279155 ISBN 13 : 9780993279157

Editeur : JBA Publishing, 2016

Synopsis

The Award-Winning fitness motivation book to show EVERYONE how to stay motivated for weight loss and fitness success!

Every single fitness or weight loss success story bar none started right here! Let’s do this!

Fitness & Exercise Motivation:

• Is for ANYONE who wants to make a change in their life but doesn’t know where to start.
• Is for anyone who doesn’t think they have the motivation to meet their fitness or weight loss goals.
• Will guide you on your journey , from the very first though right over the finish line and beyond.
• Is written with passion and based on the authors own experience of over 25 years of personal struggle, Failure to success.
• Is the blueprint for fitness and weight loss success whoever you are and whatever your fitness level is.
• Has a focus on longevity and the importance of planning and mind-set to guarantee your success
• Could make all the difference and could be your missing link?

Here you’ll learn:

• How to make choices that will make it easier to reach, surpass and maintain your fitness goals.
• How to plan your journey, find a program to follow, build on and unlock your full potential.
• How you can achieve remarkable results in fitness and fat loss by becoming self-motivated enough to make it happen.
• How to create your own fitness success chart, the tools you need to reach your fitness potential and you’ll also have access to downloadable content

Then it’s all right here!

Hi, I’m James Atkinson - Jim to my friends and readers, and more than happy to answer any questions so please feel free to drop me a message if you have any.
I’m a qualified personal trainer and fitness coach who loves to help others reach their fitness goals.

I have been training for over twenty years. This training has taken me from long distance running to bodybuilding competition.
It is fair to say that I have learned the secrets of weight loss and fitness from my own personal journey. There is a lot more about me and my career over at my website – jimshealthandmuscle.com so I won’t bore you with it here. :-)

Without motivation, no one would ever hit their fitness or weight loss goals! Now is your chance to achieve genuine success.
Earning results from a fitness and exercise routine is hard work! But there is nothing more empowering than seeing a result for your efforts. Once you see a change, you become more motivated. Motivation grows from motivation!

Once you achieve a fitness or weight loss goal, you will find success in every other aspect of your life, and this is why I wrote Fitness and exercise motivation. Let’s sit down together and smash YOUR fitness goals. You are just a click away, so let's get started!

I'll see you inside,
all the best,
Jim

A propos du livre

Présentation de l'éditeur

Amazon Verified Purchase, P Boorman "Great book, it does exactly what it says on the cover! Down to earth guy who writes from the heart." Amazon Verified Purchase, Frankie Johnnie "It’s very powerful & inspirational” “this book snatched me away from my excuses." Amazon Verified Purchase, Kim L. "This book provides great information” “illustrated by anecdotes from the author's life, that makes the information really connect. Recommended if you want to change now!" Amazon Verified Purchase, Mav "Being a fitness enthusiast myself, I find the concepts in this book resounding" Amazon Verified Purchase, Reggie "I can attest to the motivational influence of James Atkinson’s Fitness & Exercise Motivation” “The book was a good choice”

This is The Sixth Book From Bestselling Author James Atkinson: FITNESS & EXERCISE MOTIVATION

Without the right mindset, no one will reach their health and fitness potential, and that’s exactly what Atkinson focuses on in this book. James Atkinson ("Jim"to his readers and friends) knows what it takes to set a goal, and only through sustained, consistent motivation will that goal ever be met.

This book is for anyone who wants to make a change in their life but doesn’t know where to start, or doesn’t think they have the motivation to meet their goals because after all, motivation is a shared quality in any type of fitness goal.

This book is about getting started towards achieving your goals, from the very first thought, at the truest starting point. It is about adopting psychological preparation and a certain mindset, and Atkinson strategically guides the reader through that process. He emphasizes that, without the right mindset, no one will reach their potential.

Atkinson is passionate about helping people meet their health and fitness goals, and that’s why he wrote this book.

Here you’ll learn:

How to step out of your comfortable environment and make choices that will make it easier to reach, surpass and maintain fitness goals.

How to decide what you want to change or work towards, find a program to follow and build on.

How anyone can achieve remarkable results in fitness and fat loss by becoming self-motivated enough to make it happen.

Atkinson’s personal experiences, lessons learned and practical advice.

The tools you need to reach your fitness potential, including a customizable fitness chart.

Whether you’re trying to lose a few pounds or train for a particular event, Atkinson is there to help motivate and give you the strategies you need to achieve long-term success.

"Jim" is a fitness coach, long distance runner and competitive bodybuilder. He has been involved in the health and fitness arena for over 20 years. He has been skinny and unathletic, overweight and out of shape, a long distance runner, a “gym rat,” and competitive bodybuilder before serving nine years in the British Army airborne unit

His fitness achievements did not come easy, but his main strong point was and still is perseverance. He often stumbled and fell down completely during his journey, but he always got there in the end.

“If I were to start back at the beginning and I had my future self to guide me, I would save many years of mistakes, be able to avoid the usual pitfalls, be able to start off with the right mind-set and ultimately hit my fitness goals in a fraction of the time.”

Now James wants to help others reach their respective fitness goals as quickly and efficiently as possible and experience the wholesome feeling of achievement. His approach is a product of his personal experience and fitness education. He has used these routines and plans over and over again both for himself and his clients. These methods are guaranteed to give you the fitness results you deserve.

Détails de l'édition

• Éditeur: JBA Publishing
• Date d'édition: 2016
• Langue: anglais
• ISBN 10: 0993279155
• ISBN 13: 9780993279157
• Reliure: Broché
• Numéro d'édition: 1
• Nombre de pages: 105
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg