From Passive to Assertive: Learn how to say 'no', set healthy boundaries, and stand up for yourself. - Couverture souple

Coe, Ms Corinne

Couverture souple

ISBN 10 : 0994646119 ISBN 13 : 9780994646118

Editeur : Corinne Coe, 2025

Synopsis

Are you finding it challenging to share your feelings, thoughts, and beliefs openly, especially when someone disagrees with you? Do you struggle to say 'no' to friends, family, colleagues, or supervisors without feeling guilty or anxious? Do you wish to stand up for yourself when someone mistreats you? Maybe you'd like to have more influence when deciding where to go with friends? If you often feel compelled to please others or find yourself apologising more than necessary, it might be time to explore assertiveness.

Becoming more assertive can be transformative, especially if you identify as shy, passive, or overly accommodating. This book delves into the significance of assertiveness in our lives, particularly within our relationships. Life doesn’t have to be complicated; finding the right balance in assertiveness can help navigate the challenges posed by those around us.

Enhancing your assertiveness can bring numerous benefits, including:

- Improved and confident communication

- Increased self-confidence and self-esteem

- A greater sense of empowerment

- The ability to overcome negative thoughts

- Enhanced understanding of others' messages

- Better goal-setting skills

- A more authentic self-expression

- Increased likability among peers

- Earned respect from others

- Honest and open relationships

- Reduced anxiety and depression

- Greater job satisfaction

- Better recognition and understanding of your feelings

Although being assertive may not come instinctively to everyone, it is a skill that can be cultivated and perfected. The journey toward assertiveness can be fulfilling and approachable. This book serves as a practical guide, highlighting a simple five-step technique that can be applied in various situations. With exercises and real-life examples, you'll find valuable tools to help you embrace your assertive self.

A propos du livre

À propos de l'auteur

CORINNE COE is a psychologist with over 24 years of practical experience treating mental illness. She facilitates workshops and group programs on mental health and personal development. She is also the author of the self-help book, 'Heal Your Mind, Heal Your Anxiety', which helps develop healthy coping skills and self-esteem. She is also a blogger and public speaker. She has a practical and direct style of writing that is easy to understand and implement. "Her self-help books consist of exercises that aim to help individuals improve their mental and emotional well-being, and relationships.

Détails de l'édition

• Éditeur: Corinne Coe
• Date d'édition: 2025
• Langue: anglais
• ISBN 10: 0994646119
• ISBN 13: 9780994646118
• Reliure: Broché
• Nombre de pages: 196
• Coordonnées du fabricant: Printed by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg