Beat Unwanted Weight Gain: 7 Ways to Lose Pounds and Never Regain Them - Couverture souple

Poothullil, John M.

Couverture souple

ISBN 10 : 0997107723 ISBN 13 : 9780997107722

Editeur : Over and Above Creative, 2025

Synopsis

Readers will learn how they begin by reconnecting with their "authentic weight" -- the natural weight that they intuitively know best fits their body. Next, Dr. John discusses the reasons why people tend to overeat and how one must become aware of being truly hungry. The third step reviews how to recognize the hunger and satisfaction signals that the brain sends us. One clue Dr. John teaches is to notice when each successive bite of food begins to taste not as good as the first bite. This is a signal to stop eating. The fourth way to beat weight gain is to change one's long developed eating behaviours by unlearning the triggers to overeating and learning new habits. Dr. John provides tips on changing how one shops for food and eats in restaurants or at dinner parties. He discusses how not to be swayed by the advertising and marketing of food. The fifth step is about realizing that the most substantial contribution to weight gain is eating too many carbs from grains like wheat, rice, and corn, as well as grain-flour products--breads, pizza, tortillas, muffins, doughnuts, and so on. It is grains, not fat from meat or dairy, that fills your fat cells and causes one to gain weight. The sixth step is about eating a diverse diet, learning to read food labels, moderating alcohol consumption whose calories add to weight gain, and learning to eat mindfully. The final step is about using exercise to be healthy but not to expect it to lead to weight loss. Reading this book will be life-changing for anyone who is gaining weight or who is already overweight or obese.

A propos du livre

À propos de l'auteur

John Poothullil, MD, FRCP, is a Board-Certified physician, award-winning author, and national health advocate committed to ending lifestyle diseases with science-based, practical solutions. His books on Amazon empower readers to take control of their health through informed choices and fresh insight. Dr. John also challenges us to push for critical changes in our healthcare system to support true, lasting wellness for all. Follow him @drjohnonhealth.

Détails de l'édition

• Éditeur: Over and Above Creative
• Date d'édition: 2025
• Langue: anglais
• ISBN 10: 0997107723
• ISBN 13: 9780997107722
• Reliure: Broché
• Nombre de pages: 120
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible