Yoga For Strength And Stability: Progressive yoga poses for senior fitness, Beginners and Beyond - Couverture souple

Atkinson, James

Couverture souple

ISBN 10 : 1068273305 ISBN 13 : 9781068273308

Editeur : J B A Publishing, 2025

Synopsis

Step-by-step yoga poses and daily routines for every body.

*** Includes links to animated exercise descriptions! ***

Start your yoga journey with confidence, no matter your age, ability, or fitness level. This beginner-friendly guide offers low-impact, equipment-free yoga routines to build strength, flexibility, and balance at your own pace.

Why this yoga book?:

• Master beginner yoga poses with clear, step-by-step instructions
• Progress to intermediate and advanced variations as you grow
• Relieve stress and boost mindfulness in just 10 minutes a day

What you’ll get:

• Illustrated tutorials for foundational poses and breathing techniques
• Customisable daily routines or pre-designed plans to fit your goals
• Tools to track progress and deepen your practice

Yoga is for everyone and you can start practicing right from your chair! Grab your copy and start on your path to wellness today!

Détails de l'édition

• Éditeur: J B A Publishing
• Date d'édition: 2025
• Langue: anglais
• ISBN 10: 1068273305
• ISBN 13: 9781068273308
• Reliure: Broché
• Nombre de pages: 148
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg