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Strength Training For Seniors: Gentle chair & standing routines to boost strength, balance, posture, & confidence - Couverture souple

Livre 5 sur 5: Exercise books for seniors

Atkinson, James

 
9781068273322: Strength Training For Seniors: Gentle chair & standing routines to boost strength, balance, posture, & confidence
Couverture souple
ISBN 10 : 1068273321 ISBN 13 : 9781068273322
Editeur : JBA Publishing, 2025

Synopsis

Build Real Strength in Just 10 Minutes a Day – With Animations, Seated Options & a Full Grip Strength Program

Move better. Grip stronger. Live independently—starting today.

Safe. Simple. Shockingly effective—whether you’re seated, standing, or just getting started.
No gym. No guesswork. Just 10-minute daily routines that fit your life, your chair, your future.


What Makes This Book Different?
  • Animated Exercises – Kindle: tap to play fluid motion demos. Paperback: scan QR codes. See every rep.
  • Seated + Standing Versions of every move—perfect for limited mobility or full independence.
  • Dedicated Grip Strength Section – laser-focused exercises + standalone grip workouts. Open jars, carry groceries, stay self-reliant.
  • 7-Day Progressive Routine – From true beginner to Active level in just one week.
  • 3 Quick Workout Plans (Beginner • Intermediate • Advanced) – each 10 minutes/day, fully illustrated with crystal-clear cues.
  • Full-Body Workouts for those craving more challenge.
  • Progression Trackers & Weekly Logs – watch your strength skyrocket and stay motivated.

Inside This Senior-Friendly Workbook:
  • Illustrated Exercises for legs, core, arms, back—and grip
  • Joint-Safe Isometric training modifications for arthritis, balance issues, or post-rehab
  • Balance Drills to prevent falls and reclaim confidence
  • Level up for life - Custom workouts + smart progression tips to keep building strength long after the final page.

Ideal For:
  • Beginners over 60 starting from zero
  • Active seniors wanting quick, effective routines
  • Caregivers seeking safe, seated exercises
  • Anyone who values grip strength for daily life

No equipment needed (body weight, household items or optional small hand weights).

Start strong today—your hands, legs, and future self will thank you.

Buy now - One 10-minute session. One stronger tomorrow.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
JBA Publishing
Date d'édition
2025
Langue
anglais
ISBN 10 
1068273321
ISBN 13 
9781068273322
Reliure
Broché
Nombre de pages
144
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy
Luxembourg
L-1855
Luxembourg