21 Day Mindfulness Challenge: Learn to live in the moment - Couverture souple

Hasson, Gill

Couverture souple

ISBN 10 : 1399803026 ISBN 13 : 9781399803021

Editeur : John Murray One, 2026

Synopsis

21 Day Mindfulness Challenge combines the empowering, mind altering approach of mindful thinking with a clear, three week programme of meditations, reflective exercises and practical approaches.

With this book, you will discover how mindfulness can become a permanent, positive habit.

Day by day you'll learn :

- How to ground yourself, gain perspective and remain calm
- How to access and benefit from mindful acceptance and a beginners mind
- How to use mindfulness as a starting point for how you approach everyday challenges
- Why three weeks is enough to kick start a more positive empowering attitude and approach to yourself, your life and other people

A propos du livre

À propos de l'auteur

Gill Hasson has written more than 30 books on the subject of wellbeing for adults and children; books on emotional intelligence, resilience, assertiveness, happiness, overcoming anxiety. She also delivers teaching and training for education organizations, voluntary and business organizations and the public sector.

Détails de l'édition

• Éditeur: John Murray One
• Date d'édition: 2026
• Langue: anglais
• ISBN 10: 1399803026
• ISBN 13: 9781399803021
• Reliure: Broché
• Nombre de pages: 208
• Coordonnées du fabricant: non disponible
• Personne responsable: Hachette Ireland; info@hbgi.ie; ; 8 Castlecourt Centre, Castleknock Road, Castleknock; Dublin 15; D15 XTP3; Irlande