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You Having a Baby Workout: 3 Workouts - 1 for Each Trimester, Plus a Post-Pregnancy Workout

Roizen, Michael F., M.D.; Oz, Mehmet, M.D.

 
9781439153307: You Having a Baby Workout: 3 Workouts - 1 for Each Trimester, Plus a Post-Pregnancy Workout
ISBN 10 : 1439153302 ISBN 13 : 9781439153307
Editeur : Free Pr, 2009

Synopsis

We have taught millions of readers how to become world experts on their bodies. And now we re rewinding the clock to share insights into how the body is made from scratch. Pregnancy offers huge opportunities for growth emotionally and physically. If you want the physical part to return to normal after delivery, you ll want to start early. Working with celebrity trainers Joel Harper and Tracy Hafen, as well as obstetrician Margaret McKenzie, we have crafted four short yet effective workouts to keep your body tuned in each trimester, as well as one for immediately after the delivery. We also have special exercises to keep your pelvic floor strong and keep everything working the way it used to. Drs. Mike Roizen and Mehmet Oz

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Description du produit

We have taught millions of readers how to become world experts on their bodies. And now we’re rewinding the clock to share insights into how the body is made — from scratch. Pregnancy offers huge opportunities for growth — emotionally and physically. If you want the physical part to return to normal after delivery, you’ll want to start early. Working with celebrity trainers Joel Harper and Tracy Hafen, as well as obstetrician Margaret McKenzie, we have crafted four short yet effective workouts to keep your body tuned in each trimester, as well as one for immediately after the delivery. We also have special exercises to keep your pelvic floor strong and keep everything working the way it used to.” —Drs. Mike Roizen and Mehmet Oz

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Free Pr
Date d'édition
2009
Langue
anglais
ISBN 10 
1439153302
ISBN 13 
9781439153307
Reliure
DVD
Coordonnées du fabricant
non disponible
Personne responsable
non disponible

Autres éditions populaires du même titre

9781416572374: YOU: Having a Baby: The Owner's Manual to a Happy and Healthy Pregnancy

Edition présentée

ISBN 10 :  1416572376 ISBN 13 :  9781416572374
Editeur : Scribner, 2010
Couverture souple