Rawsome!: Maximizing Health, Energy, and Culinary Delight with the Raw Foods Diet - Couverture souple

Mars, Brigitte

 
9781442978560: Rawsome!: Maximizing Health, Energy, and Culinary Delight with the Raw Foods Diet

Synopsis

Tackling head-on the skepticism likely to greet proponents of what the world sees as a ''fad'' diet, renowned nutritional consultant and raw foods adherent Brigitte Mars presents historical data and scientific evidence confirming the efficacy of raw foods diets in: Supporting emotional stability.... Increasing energy levels.... Clearing the skin.... Boosting immune-system function.... Improving digestive function.... Dispelling depression.... Sustaining overall good health.

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Présentation de l'éditeur

Tackling head-on the skepticism likely to greet proponents of what the world sees as a ''fad'' diet, renowned nutritional consultant and raw foods adherent Brigitte Mars presents historical data and scientific evidence confirming the efficacy of raw foods diets in: Supporting emotional stability.... Increasing energy levels.... Clearing the skin.... Boosting immune-system function.... Improving digestive function.... Dispelling depression.... Sustaining overall good health.

Biographie de l'auteur

Brigitte Mars, A.H.G., is an herbalist and nutritional consultant from Boulder, Colorado, who has been working with natural medicine for more than thirty years. She teaches herbal medicine through Esalen, the Boulder College of Massage Therapy, and the Naropa Institute. Mars is a professional member of the American Herbalists Guild. She is the author of several books including Healing Herbal Teas, Rawsome! and Sex, Love & Health.

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