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Synopsis
'I lost weight and my skin changed, it cleared. But when I quit the white stuff, I also started to heal. I found wellness and the kind of energy and sparkle I had as a kid. I don't believe in diets or in making eating miserable. This plan and the recipes are designed for lasting wellness.'
Sarah Wilson was a self-confessed sugar addict, eating the equivalent of twenty-five teaspoons of sugar every day, before making the link between her sugar consumption and a lifetime of mood disorders, fluctuating weight issues, sleep problems and thyroid disease. She knew she had to make a change.
What started as an experiment soon became a way of life, then a campaign to alert others to the health dangers of sugar.
I Quit Sugar uses Sarah's personal experience to help you:
· beat the sugar habit with a tested eight week plan
· overcome cravings via proven and easy tricks
· find healthy sugar substitutes
· cook sugar-free: over a hundred desserts, cakes, chocolate, kids' treats, snacks and easy detox meals
'Sarah's down-to-earth, practical approach makes the sugar-quitting process doable, while her recipes make it fun' - David Gillespie, author of Sweet Poison.
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À propos de l?auteur
Sarah Wilson is an international bestselling Australian author and entrepreneur. She is the former editor of Cosmopolitan magazine and was one of the hosts of the first series of MasterChef Australia, the highest rating show in Australian TV history. She is the author of international bestsellers I Quit Sugar and I Quit Sugar for Life and is director and founder of the I Quit Sugar website, an online wellness programme and series of bestselling ebooks.
Sarah blogs on philosophy, anxiety, minimalism, toxin-free living and anti-compulsion on her personal website. She lives in Sydney, Australia.
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I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook
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I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook
Edité par
Bluebird 02/01/2014, 2014
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ISBN 13 : 9781447264286
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I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook
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I Quit Sugar
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I Quit Sugar
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I Quit Sugar
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I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook
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Bluebird, 2014
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ISBN 13 : 9781447264286
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I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook
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Bluebird, 2014
ISBN 10 : 1447264282
ISBN 13 : 9781447264286
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I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook
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Bluebird, 2014
ISBN 10 : 1447264282
ISBN 13 : 9781447264286
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I Quit Sugar : Your Complete 8-Week Detox Program and Cookbook
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Bluebird Publishing, 2014
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ISBN 13 : 9781447264286
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