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How to Stubbornly Refuse to Make Yourself Miserable: About Anything - Yes, Anything! - Couverture souple
Synopsis
CLASSIC SELF-HELP FROM A RESPECTED PIONEER OF PSYCHOTHERAPY
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l?auteur
Albert Ellis, Ph.D. founded Rational Emotive Behavior Therapy (REBT), the pioneering form of the modern Cognitive Behavioural therapies. In a 1982 professional survey, Dr. Ellis was ranked as the second most influential psychotherapist in history. His name is a staple among psychologists, students, and historians around the world. He published over seven hundred articles and more than sixty books on psychotherapy, marital and family therapy, and sex therapy. Until his death in 2007, Dr. Ellis served as President Emeritus of the Albert Ellis Institute in New York, which provides professional training programs and psychotherapy to individuals, families and groups. To learn more, visit www.albertellis.org.
À propos de la quatrième de couverture
All of us worry about something. But much of the emotional misery we feel is an overreaction, and it can be significantly reduced, using the techniques you'll find in this landmark book.
World renowned therapist Dr. Albert Ellis believed that thinking negative thoughts is a choice we can refuse to make. REBT acknowledges the power of emotions, but it also helps us understand which feelings are healthy and which are not. This classic book teaches you how to:
*Retrain your brain to focus on the positive
*Control your emotional destiny
*Refuse to upset yourself about upsetting yourself
*Solve practical as well as emotional problems
*Conquer the tyranny of "shoulds"
...and much more, providing all the tools you need to take back your life-and your happiness.
Albert Ellis, Ph.D. founded Rational Emotive Behavior Therapy (REBT), the pioneering form of modern CBT. His name is a staple among psychologists, students, and historians. To learn more, visit www.albertellis.org.
Robert A. Harper, Ph.D. was a psychology and sociology professor, a psychiatric social worker in the U.S. Army, and prominent marriage and family counsellor. He lived and practiced in Washington, D.C., until his passing in 2004.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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How to Stubbornly Refuse to Make Yourself Miserable: About Anything - Yes, Anything!
Edité par
Robinson, 2019
ISBN 10 : 1472142780
ISBN 13 : 9781472142788
Ancien ou d'occasion
Couverture souple
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How to Stubbornly Refuse to Make Yourself Miserable: About Anything - Yes, Anything!
Edité par
Robinson, 2019
ISBN 10 : 1472142780
ISBN 13 : 9781472142788
Ancien ou d'occasion
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How to Stubbornly Refuse to Make Yourself Miserable: About Anything - Yes, Anything!
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paperback. Etat : Very Good. How to Stubbornly Refuse to Make Yourself Miserable: About Anything - Yes, Anything! This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. N° de réf. du vendeur 7719-9781472142788
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How to Stubbornly Refuse to Make Yourself Miserable: About Anything - Yes, Anything!
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How to Stubbornly Refuse to Make Yourself Miserable: About Anything - Yes, Anything!
Edité par
Robinson, 2019
ISBN 10 : 1472142780
ISBN 13 : 9781472142788
Ancien ou d'occasion
Couverture souple
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Edité par
Robinson, 2019
ISBN 10 : 1472142780
ISBN 13 : 9781472142788
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Couverture souple
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How to Stubbornly Refuse to Make Yourself Miserable: About Anything - Yes, Anything!
Edité par
Robinson, 2019
ISBN 10 : 1472142780
ISBN 13 : 9781472142788
Ancien ou d'occasion
Couverture souple
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How to Stubbornly Refuse to Make Yourself Miserable
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ISBN 10 : 1472142780
ISBN 13 : 9781472142788
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Paperback. Etat : New. All of us worry about something, big or small, every day. But much of the emotional misery we feel is an overreaction, and it can be significantly reduced, using the techniques you'll find in this landmark book. World renowned therapist Dr. Albert Ellis, who created Rational-Emotive Behavior Therapy (REBT), believed that anger, anxiety and depression are not only unnecessary, they're unethical, because when we allow ourselves to become emotionally upset, we're being unfair and unjust to ourselves. Thinking negative thoughts is a choice we can refuse to make. Applying the proven, time-tested principles of REBT is a simple, logical way to find true mental health and happiness. REBT acknowledges the power of emotions, but it also helps us understand which feelings are healthy and which are not. This classic book teaches you how to:*Retrain your brain to focus on the positive aspects of your life and face each obstacle without unnecessary despair*Control your emotional destiny*Refuse to upset yourself about upsetting yourself*Solve practical problems as well as emotional problems*Conquer the tyranny of "shoulds".and much more, providing all the tools you need to take back your life-and your happiness. If you can refuse to make yourself miserable, you're that much closer to making yourself happy-every day. N° de réf. du vendeur LU-9781472142788
Quantité disponible : Plus de 20 disponibles
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How To Stubbornly Refuse To Make Yoursel
Edité par
Robinson, 2019
ISBN 10 : 1472142780
ISBN 13 : 9781472142788
Ancien ou d'occasion
Trade Paperback
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How to Stubbornly Refuse to Make Yourself Miserable (Paperback)
Edité par
Little, Brown Book Group, London, 2019
ISBN 10 : 1472142780
ISBN 13 : 9781472142788
Neuf
Paperback
Vendeur : Grand Eagle Retail, Mason, OH, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. All of us worry about something, big or small, every day. But much of the emotional misery we feel is an overreaction, and it can be significantly reduced, using the techniques you'll find in this landmark book. World renowned therapist Dr. Albert Ellis, who created Rational-Emotive Behavior Therapy (REBT), believed that anger, anxiety and depression are not only unnecessary, they're unethical, because when we allow ourselves to become emotionally upset, we're being unfair and unjust to ourselves. Thinking negative thoughts is a choice we can refuse to make. Applying the proven, time-tested principles of REBT is a simple, logical way to find true mental health and happiness. REBT acknowledges the power of emotions, but it also helps us understand which feelings are healthy and which are not. This classic book teaches you how to: *Retrain your brain to focus on the positive aspects of your life and face each obstacle without unnecessary despair*Control your emotional destiny*Refuse to upset yourself about upsetting yourself*Solve practical problems as well as emotional problems*Conquer the tyranny of "shoulds" .and much more, providing all the tools you need to take back your life-and your happiness. If you can refuse to make yourself miserable, you're that much closer to making yourself happy-every day. CLASSIC SELF-HELP FROM A RESPECTED PIONEER OF PSYCHOTHERAPY Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9781472142788
Quantité disponible : 1 disponible(s)