Articles liés à 21-day Challenge: Low Impact Exercise

21-day Challenge: Low Impact Exercise - Couverture rigide

George, Reneé A

 
9781480879379: 21-day Challenge: Low Impact Exercise
Couverture rigide
ISBN 10 : 1480879371 ISBN 13 : 9781480879379
Editeur : Archway Publishing, 2019

Synopsis

Know who you are,
Where you came from,
Where you are going.
Never ever give up on you and your dreams!

-Reneé A. George

Reneé A. George is an author, speaker, and the creator of Exercise 4 Life LLC, to help meet the needs of all and especially herself. Reneé felt like all was lost after her car accident. Helped through her challenges by prayer and guidance from Jesus, Reneé eventually decided to transform her tragedy into triumph and create an inspirational guidebook. It was intended to lift others out of the darkness and into the light that comes with healthy eating and exercise.

Reneé shares a multitude of low- impact exercises accompanied by inspiring quotes and scripture that invite participants of all levels of fitness to begin moving to reduce stress and achieve a healthier lifestyle. Organized by times of day, all the exercises can be modified according to needs and encourage others to take a few minutes every day to stretch muscles, enhance flexibility, and increase blood flow to achy joints.

In this inspiring book, Reneé shares a twenty - one - day exercise program that will motivate anyone to lovingly care for the temple God has given us. She is also a Certified Fitness Trainer for the (ISSA) International Sport Sciences Association. She is also certified in Sports Nutrition and Specialist in Group Fitness with the (ISSA).

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

Reneé A. George has been a member of the Frist Baptist Church of Glenarden, Maryland Since 1996 and still there at the present time and going strong. She has a large immediate family, which includes her mother, two sisters, and three brothers, (two of whom are deceased), her father (also deceased). Three adult children (two daughters and one son and seven grandchildren, along with aunts and uncles and lots of cousin's and so on.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Archway Publishing
Date d'édition
2019
Langue
anglais
ISBN 10 
1480879371
ISBN 13 
9781480879379
Reliure
Relié
Nombre de pages
108
Coordonnées du fabricant
Buchpark GmbH
https://www.buchpark.de

Krügerweg 1
Trebbin
Brandenburg
14959
Allemagne