A Women’s Health Survival Guide: Helping You Become Your Best Self - Couverture rigide

Agranovich Bsn Mph RN, Cheryl

 
9781480894020: A Women’s Health Survival Guide: Helping You Become Your Best Self
Couverture rigide
ISBN 10 : 1480894028 ISBN 13 : 9781480894020
Editeur : Archway Publishing, 2020

Synopsis

As a woman, you're expected to juggle a million things, from work to family to unrealistic body image expectations, but no one seems to tell you to prioritize your own health. In A Women's Health Survival Guide - Helping You Become Your Best Self, author Cheryl Agranovich offers a handbook to help you understand why you should make your health a priority. She begins with the importance of developing a foundation of good health and builds from there, teaching you how to: create your health team; take charge of your health by being your own health warrior; implement practical and effective ways to improve your daily health habits, targeting hydration, nutrition, fitness, and sleep; care for your mental and emotional health, encouraging you to find your passions in life and attend to your sexual health needs; and navigate your financial health. With practical tips included, A Women's Health Survival Guide provides women with the effective tools they need to prioritize their own health every day, ultimately enabling them to better achieve all their goals and live a well-balanced life.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

Cheryl Agranovich, RN, BSN, MPH, launched her healthcare journey working in an emergency room, yet her interest shifted to preventive health care; her career path followed. As an entrepreneur passionate about health and well-being, she founded two health companies that have helped thousands of people improve their health. Both companies were successfully sold. Agranovich shares her expertise by presenting on a national level, addressing health and well-being topics with a targeted focus on women's health.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Archway Publishing
Date d'édition
2020
Langue
anglais
ISBN 10 
1480894028
ISBN 13 
9781480894020
Reliure
Relié
Nombre de pages
196
Coordonnées du fabricant
non disponible
Personne responsable
KreGa Onlinehandel GmbH
4950000000000
info@krega-onlinehandel.de

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Brakel
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Allemagne

Autres éditions populaires du même titre

9781480894006: A Women’s Health Survival Guide: Helping You Become Your Best Self

Edition présentée

ISBN 10 :  1480894001 ISBN 13 :  9781480894006
Editeur : Archway Publishing, 2021
Couverture souple