Unprocessed Made Easy: Quick, Healthy, Family-Friendly Meals - Couverture rigide

Bale, Delicia

Couverture rigide

ISBN 10 : 1529941709 ISBN 13 : 9781529941708

Editeur : Pop Press, 2025

Synopsis

Eat fewer processed foods with these delicious nutritionist-approved recipes

Much-loved online recipe writer and registered nutritionist Delicia Bale (@NutritiouslyDelicia) makes reducing the number of ultra-processed foods (UPFs) you eat simple with these 75 easy recipes.

From Maple Cinnamon Granola and Meal Prep Noodle Jars to Katsu Chicken Curry, Roasted Mediterranean Vegetable Lasagne and Peanut Butter Swirl Brownies – these convenient UPF-free breakfasts, lunches, dinners and snacks will help you eat healthier, while keeping you energised and satisfied all day long.

These are spins on your classic family favourites with the same delicious flavours but fewer industrially processed ingredients.

A propos du livre

À propos de l'auteur

Delicia Bale is a Registered Associate Nutritionist (ANutr) who is passionate about sharing recipes that make evidence-based healthy eating easy and accessible for everyone. Her focus is on what people can add to their diet to achieve better health, rather than what needs to be taken away. Delicia believes that healthy eating can be both nutritious and enjoyable without the need for restriction and fad diets. As an established recipe developer, she works with brands and individuals to improve their diet and health. She can be found on Instagram at @nutritiouslydelicia.

Détails de l'édition

• Éditeur: Pop Press
• Date d'édition: 2025
• Langue: anglais
• ISBN 10: 1529941709
• ISBN 13: 9781529941708
• Reliure: Relié
• Nombre de pages: 192
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible