"Focusing"--defined as a body-oriented process of self-awareness and emotional healing--is employed today by thousands of psychotherapists with their patients. This book, the first to make the methods of this treatment accessible to laypersons, outlines in friendly, nontechnical language how to effectively use focusing to address a variety of issues.
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Ann Weiser Cornell, PhD, learned focusing from Eugene Gendlin, who first discovered the technique. She has gone on to achieve an international reputation as one of the field's leading innovators and theoreticians.
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