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10 Simple Solutions to Panic: How to Overcome Panic Attacks, Calm Physical Symptoms, and Reclaim Your Life - Couverture souple
Synopsis
We all get scared sometimes. Our hearts race, our breath gets shallow, and our hands and feet turn icy cold--these physical expressions of fear are our normal responses to things that threaten us.
But moments of panic can cause you to experience these feelings with no apparent cause, robbing you of confidence and composure unexpectedly throughout your day. You deserve to be free from these troublesome moments, and the ten easy and effective techniques you'll find in 10 Simple Solutions to Panic make it not only possible but also easy. Learn how to monitor your episodes of panic, and find out how to replace your anxious, racing inner monologue with calm, realistic thinking. Discover safe and comfortable ways to face fearful situations. Breathing exercises, stress reduction techniques round out this approach to overcoming panic that promises to restore your security and peace of mind.
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À propos de l?auteur
Martin M. Antony, PhD, is professor and chair in the department of psychology at Ryerson University in Toronto, Ontario. He is director of research at the Anxiety Treatment and Research Clinic at St. Joseph's Healthcare in Hamilton, Ontario, and past president of the Canadian Psychological Association. An award-winning researcher, Antony has been widely quoted in the American and Canadian media. His research, writing, and clinical practice focus on cognitive behavioral therapy (CBT) and the treatment of anxiety disorders. Antony is coauthor of The Shyness and Social Anxiety Workbook, When Perfect Isn't Good Enough, and more than twenty-five other books.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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10 Simple Solutions to Panic: How to Overcome Panic Attacks, Calm Physical Symptoms, and Reclaim Your Life (The New Harbinger Ten Simple Solutions Series)
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New Harbinger Publications (edition 1), 2004
ISBN 10 : 1572243252
ISBN 13 : 9781572243255
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10 Simple Solutions to Panic: How to Overcome Panic Attacks, Calm Physical Symptoms, and Reclaim Your Life
Edité par
New Harbinger Publications, 2004
ISBN 10 : 1572243252
ISBN 13 : 9781572243255
Ancien ou d'occasion
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10 Simple Solutions to Panic: How to Overcome Panic Attacks, Calm Physical Symptoms, and Reclaim Your Life
Edité par
New Harbinger Publications, 2004
ISBN 10 : 1572243252
ISBN 13 : 9781572243255
Ancien ou d'occasion
Couverture souple
Vendeur : Wonder Book, Frederick, MD, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : Very Good. Very Good condition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp. N° de réf. du vendeur K08T-00513
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10 Simple Solutions to Panic : How to Overcome Panic Attacks, Calm Physical Symptoms, and Reclaim Your Life
Edité par
New Harbinger Publications, 2004
ISBN 10 : 1572243252
ISBN 13 : 9781572243255
Ancien ou d'occasion
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10 Simple Solutions to Panic : How to Overcome Panic Attacks, Calm Physical Symptoms, and Reclaim Your Life
Edité par
New Harbinger Publications, 2004
ISBN 10 : 1572243252
ISBN 13 : 9781572243255
Ancien ou d'occasion
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Vendeur : Better World Books, Mishawaka, IN, Etats-Unis
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10 Simple Solutions to Panic : How to Overcome Panic Attacks, Calm Physical Symptoms, and Reclaim Your Life
Edité par
New Harbinger Publications, 2004
ISBN 10 : 1572243252
ISBN 13 : 9781572243255
Ancien ou d'occasion
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10 Simple Solutions to Panic: How to Overcome Panic Attacks, Calm Physical Symptoms, and Reclaim Your Life (The New Harbinger Ten Simple Solutions Series)
Edité par
New Harbinger Publications, 2004
ISBN 10 : 1572243252
ISBN 13 : 9781572243255
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10 Simple Solutions to Panic: How to Overcome Panic Attacks, Calm Physical Symptoms, & Reclaim Your Life
Edité par
New Harbinger Publications, 2004
ISBN 10 : 1572243252
ISBN 13 : 9781572243255
Ancien ou d'occasion
Paperback
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10 Simple Solutions to Panic: How to Overcome Panic Attacks, Calm Physical Symptoms, & Reclaim Your Life
Edité par
New Harbinger Publications, 2004
ISBN 10 : 1572243252
ISBN 13 : 9781572243255
Ancien ou d'occasion
Paperback
Vendeur : ThriftBooks-Atlanta, AUSTELL, GA, Etats-Unis
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10 Simple Solutions to Panic: How to Overcome Panic Attacks, Calm Physical Symptoms, & Reclaim Your Life
Edité par
New Harbinger Publications, 2004
ISBN 10 : 1572243252
ISBN 13 : 9781572243255
Ancien ou d'occasion
Paperback
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Paperback. Etat : Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.43. N° de réf. du vendeur G1572243252I3N00
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