Angry All The Time: An Emergency Guide to Anger Control - Couverture souple

Potter-Efron, Ronald T.

Couverture souple

ISBN 10 : 1572243929 ISBN 13 : 9781572243927

Editeur : New Harbinger, 2005

Synopsis

If you&;ve picked up this book, chances are you&;re someone with a serious anger problem. Your explosive temper has probably cost you jobs, friends, loved ones&;maybe even your liberty. If it hasn&;t yet, it soon will, unless you do something about it.

This book contains a powerful and straightforward system for taking control of your anger and your life. This program is not easy, and it might even be painful at times&;but it works. The book will teach you how your anger escalates and what you can do to change your angry thoughts and behaviors. Then it&;s your turn. When you make and keep that promise to yourself to stay calm no matter what, the happier, safer life you want will become a possibility.

With this book, you'll be able to:

•Identify the causes of your anger
•Avoid violence, blaming, and threats
•Stay calm one day at a time
•Change anger-provoking thoughts
•Ask for what you want without anger

A propos du livre

À propos de l?auteur

Ronald T. Potter-Efron, MSW, PhD, is a psychotherapist in private practice in Eau Claire, WI, who specializes in anger management, mental health counseling, and the treatment of addictions. He is the author of Angry All the Time and Stop the Anger Now and coauthor of The Secret Message of Shame and Anger, Alcoholism, and Addiction.

Détails de l'édition

• Éditeur: New Harbinger
• Date d'édition: 2005
• Langue: anglais
• ISBN 10: 1572243929
• ISBN 13: 9781572243927
• Reliure: Broché
• Numéro d'édition: 2
• Nombre de pages: 160
• Coordonnées du fabricant: non disponible