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Transforming Anxiety: The HeartMath Solution for Overcoming Fear and Worry and Creating Serenity - Couverture souple
Synopsis
Nothing can destroy health and quality of life faster than chronic anxiety, that vague feeling of unease and distress that something, somehow is hopelessly wrong. Unfortunately, problems with anxiety, common before, are steadily on the rise. Anxiety disorders have always been the most common psychological problems, but new reports suggest that nearly 25 percent of Americans at any given time suffer from some form of anxiety. In response to this growing problem, the scientists at the Institute of HeartMath have adapted their revolutionary techniques into a fast and simple program that anyone can use to break free from anxiety once and for all. At the core of the HeartMath method of emotional regulation is the idea that, by focusing on positive feelings such as appreciation, care, or compassion, anyone can create dramatic changes in his or her heart rhythms. These changes precipitate a series of neural, hormonal, and biochemical events that dissipate stress and anger and lead to greater well-being. The benefits from using this system are remarkable and far-reaching: blood pressure drops, stress hormone levels fall, immune system activity increases, and anti-aging hormone levels rise.Through its interactive learning system, this book teaches you how to use the HeartMath method, enabling you to see and experience in real time how thoughts and emotions affect your heart rhythms. It shows you how to engage your heart to bring emotion, body, and mind into balance, and helps you stay in a zone of focused clarity, optimal health, and high performance. Changes brought about through this method are fast-acting and long-lasting - the perfect antidote to our chaotic and anxiety-provoking lives.
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- ÉditeurNew Harbinger
- Date d'édition2006
- ISBN 10 1572244445
- ISBN 13 9781572244443
- ReliureBroché
- Langueanglais
- Nombre de pages152
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Transforming Anxiety: The Hear
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New Harbinger Publications, 2006
ISBN 10 : 1572244445
ISBN 13 : 9781572244443
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Transforming Anxiety: The Hear
Edité par
New Harbinger Publications, 2006
ISBN 10 : 1572244445
ISBN 13 : 9781572244443
Ancien ou d'occasion
Couverture souple
Vendeur : SecondSale, Montgomery, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. N° de réf. du vendeur 00084368601
Quantité disponible : 6 disponible(s)
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Transforming Anxiety: The HeartMath Solution for Overcoming Fear and Worry and Creating Serenity
Edité par
New Harbinger Publications, 2006
ISBN 10 : 1572244445
ISBN 13 : 9781572244443
Ancien ou d'occasion
Couverture souple
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Transforming Anxiety: The HeartMath Solution for Overcoming Fear and Worry and Creating Serenity
Edité par
New Harbinger Publications, 2006
ISBN 10 : 1572244445
ISBN 13 : 9781572244443
Ancien ou d'occasion
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Transforming Anxiety: The HeartMath Solution for Overcoming Fear and Worry and Creating Serenity
Edité par
New Harbinger Publications, 2006
ISBN 10 : 1572244445
ISBN 13 : 9781572244443
Ancien ou d'occasion
paperback
Vendeur : Jenson Books Inc, Logan, UT, Etats-Unis
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paperback. Etat : Good. This item shows signs of wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact , but may have aesthetic issues such as tears, bends, scratches, and scuffs. Spine may also show signs of wear. Pages may include some notes and highlighting. May include "From the library of" labels. Satisfaction Guaranteed. The dust cover may be missing if applicable. N° de réf. du vendeur 4BQGBJ00WB77_ns
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Transforming Anxiety: The HeartMath Solution for Overcoming Fear and Worry and Creating Serenity
Edité par
New Harbinger Publications, 2006
ISBN 10 : 1572244445
ISBN 13 : 9781572244443
Ancien ou d'occasion
Couverture souple
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Transforming Anxiety: The HeartMath Solution for Overcoming Fear and Worry and Creating Serenity
Edité par
New Harbinger Publications, 2006
ISBN 10 : 1572244445
ISBN 13 : 9781572244443
Ancien ou d'occasion
paperback
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paperback. Etat : Good. Signs of wear and consistent use. N° de réf. du vendeur 3IIT5G0055QM_ns
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Transforming Anxiety : The HeartMath Solution for Overcoming Fear and Worry and Creating Serenity
Edité par
New Harbinger Publications, 2006
ISBN 10 : 1572244445
ISBN 13 : 9781572244443
Ancien ou d'occasion
Couverture souple
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Vendeur : Better World Books, Mishawaka, IN, Etats-Unis
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Transforming Anxiety : The HeartMath Solution for Overcoming Fear and Worry and Creating Serenity
Edité par
New Harbinger Publications, 2006
ISBN 10 : 1572244445
ISBN 13 : 9781572244443
Ancien ou d'occasion
Couverture souple
Edition originale
Vendeur : Better World Books, Mishawaka, IN, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : Good. 1st Edition. Used book that is in clean, average condition without any missing pages. N° de réf. du vendeur 4428842-6
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Transforming Anxiety : The HeartMath Solution for Overcoming Fear and Worry and Creating Serenity
Edité par
New Harbinger Publications, 2006
ISBN 10 : 1572244445
ISBN 13 : 9781572244443
Ancien ou d'occasion
Couverture souple
Edition originale
Vendeur : Better World Books: West, Reno, NV, Etats-Unis
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Etat : Good. 1st Edition. Used book that is in clean, average condition without any missing pages. N° de réf. du vendeur 4428842-6
Quantité disponible : 1 disponible(s)